This week the hosts discuss research that shows hugging can be good for your health. They also look at a HPV vaccine has been shown to prevent most kinds of cervical cancer. Plus, they'll share a healthy recipe for tofu parmigiana.

This week the hosts discuss how exercise can alter out brain chemistry to protect aging synapses, and they look at new research showing how virtual reality may help make therapy easier for some. Plus, they share a delicious recipe for a Spicy Masala omelette.

This week the hosts examine a study that suggests the Mediterranean and MIND diets are linked to fewer Alzheimer's signs, and they discuss how socializing is linked to a longer lifespan for older people. Plus, they put together a tasty recipe for Egg salad tartine.

This week the hosts discuss why some barbershops are taking client's blood pressure and the importance of health initiatives in underserved communities. They also look at new research that disputes breakfast being the most important meal. Plus, they'll share a healthy recipe for maple balsamic veggie fries.

This week the hosts discuss a possible link between air pollution and children's asthma, and they talk about the skin color bias in the field of Dermatology. Plus, they share a tasty recipe for spinach and artichoke stuffed mushrooms.

This week the hosts examine research that shows high drug prices are not justified by industry’s research and development spending, and they discuss research showing COVID-19 vaccinations in pregnancy protects infants. Plus, they speak with guest author Maya Kaimal about her recipe for Coconut Noodle Soup.

Tom and Zorba look at a study that shows women feel less pain when having their hand held during a procedure. They also discuss the changing views on blood sugar levels and type 2 diabetes. Plus, they share a healthy recipe for spicy soy chicken lettuce wraps.

This week the hosts examine research that a healthy lifestyle is linked to slower memory decline in older adults, and they discuss a study showing most antidepressants are ineffective for common pain conditions. Plus, they share a delicious recipe for Spicy turkey meatballs.

This week the hosts discuss how too much screen time can impact children's vision, and they look at new research showing that female patients are more likely to die if the surgeon is male. Plus, they share a delicious recipe for spicy Korean chicken with rice.

This week the hosts discuss how most long COVID-19 effects resolve within a year after mild infection, and they examine why deep meditation may alter gut microbes for better health. Plus, they share a delicious recipe for a Broccoli rice casserole.