This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for instant pot chicken noodle soup.

This week the hosts talk about the choices kids are making at fast food restaurants, and they discuss the latest screen time guidelines for kids. Plus, they share a delicious recipe for lemony zucchini pasta.

This week the hosts taste kombucha and look at research to determine if it has any health benefits, and they look at a study showing that dog ownership may improve longevity. Plus, they share a tasty recipe for roasted garlic pumpkin hummus.

This week the hosts talk about how food comas may help humans establish long-term memories, and they discuss why STDs are at an all-time high in the U.S. Plus, they share a tasty recipe for asparagus and smoked gouda frittata.

This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.

This week the hosts discuss why it's difficult for physicians to unlearn certain things, and they look at a study that found no level of alcohol is healthy. Plus, get a delicious recipe for chipotle chicken mango salad.

This week the hosts discuss the latest health issues caused by vaping, and they look at a study showing that naps may reduce cardiac and stroke risk. Plus, they share a tasty recipe for slow cooker turkey chili.

This week Zorba and Tom learn about the health benefits of "forest bathing", and they look at a study showing that being single may be detrimental to your health. Plus, they share a tasty recipe for squash curry with red lentils.

This week Zorba and Tom talk about the potential consequences of doctors who dispense anti-vaccination information, and they look at a study suggesting that the greening of vacant urban lands may reduce self-reported poor mental health in community-dwelling adults . Plus, they share a tasty recipe for savory bean and spinach soup.

This week Zorba and Tom talk about how children's play time is as important as reading to them, and they look at a study that found pesticide in some breakfast cereals. Plus, they share a special listener recipe for Miriam's Lentils!