Tom and Zorba talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.

Tom and Zorba discuss tips on how caregivers can take care of themselves. They also look at new research suggesting Vitamin D and calcium supplements may not strengthen bone density. Plus, they fire up a healthy recipe for broccoli with anchovies and garlic.

This week Tom and Zorba walk us though some foods that help keep our brains healthy and fit. They also discuss new research on preventing dementia. Plus, they mix up a few recipes for mocktails.

This week Tom and Zorba examine whether it's safe to eat cookie dough. They also discuss the revised blood pressure guidelines. Plus, they share a tasty recipe: Japanese Cucumber Salad!

We discuss a study that looks at how nose breathing vs. mouth breathing affects memory. And there's new research that suggests standing work desks may not be all they're stacked up to be health wise. Plus, we share a healthy recipe for Maple Roasted Carrots with Goat Cheese.

There's new research that looks at what walking speed says about our health. We also look at the link between antibiotics and obesity. Plus, we share a healthy but tasty recipe for Butternut Squash Tacos with Avocado .

We look at how yoga may help reduce falls among seniors. We learn about a study linking artificial sweeteners with dementia. Plus, we take down a tasty recipe: Tuna With Capers, Olives and Lemon!

We learn why 50 degrees in the fall feels colder than 50 degrees in the spring. We also look at a study that found kids reacted much quicker to smoke alarms that were their mother’s voice. Plus, we talk with celebrity chef and Telemundo host Ingrid Hoffmann about her tasty recipe for Chicken Tinga Poblana!

We learn about why hearing aids are so expensive. We find out about a study that shows there are health benefits to being generous. Plus, we get a tasty recipe: Marcella Hazan's Tomato Sauce!

We talk about a new study that looked at how much fast food Americans are eating, and we discuss the lessons we have learned from the influenza pandemic of 1918 . Plus, a spooky good recipe for Thai Deviled Eggs!