Learn more here and buy the book:  https://bit.ly/arthritis-and-exercise

Dr. Trina Wiggins, MD is a physican and also a professional fitness competitor, wellness coach, author, and professional speaker. Her mission is to inspire others to move towards a healthy lifestyle. She has spent years sharing medical advice and real-life tips with anyone who might be listening.

In this Episode, Dr. Wiggins, who suffers from arthritis herself, shares how those with arthritis can stay in shape and fit. Even with just a few minutes each day, it is possible to improve your health, mood, and physical condition. She hopes that her passion for health and wellness will excite and persuade you to take the first step towards better health.

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