Learn more here: https://bit.ly/pcrm-nutrition 

The Physicians Committee for Responsible Medicine consistently advocates for the transformative power of a plant-based diet. By embracing a diet rich in fruits, vegetables, whole grains, and legumes, individuals can significantly reduce their risk of chronic diseases, manage weight effectively, and enhance their overall vitality. The wealth of resources provided by PCRM—from delicious recipes to educational materials and supportive programs—makes the transition to a healthier, plant-based lifestyle both accessible and rewarding. It is a testament to the fact that good nutrition is not just about avoiding illness, but about actively cultivating a life of vibrant health and well-being.

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Learn more here:
https://bit.ly/cool-mom-co 
https://bit.ly/cvs-summer 

As temperatures rise and summer schedules get busier, wellness goals shouldn’t have to take a pause. From hectic schedules to nonstop snack cravings and long days outdoors, many families can struggle to stay on top of their routines during the summer months.  

That’s why lifestyle expert Lizzy Mathis is sharing her tips for staying well over the summer. As a mom of three and founder of “The Cool Mom Code” podcast, Lizzy knows the importance of taking care of  herself and her family.  She shares her tips and discuss affordable, easy-to-pack essentials that support summer wellness, from probiotics and hydration boosters to mess-free sunscreen and crave-worthy snacks.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Learn more here: https://bit.ly/dual-brain-psychology-frederic-schiffer-md 

What is Dual‑Brain Psychology? 

Dr. Fredric Schiffer, a Harvard Medical School assistant professor and research associate at McLean Hospital, proposes that our minds consist of two distinct voices—each rooted in one hemisphere of the brain. One hemisphere often houses a more mature, resilient voice, while the other carries an emotionally wounded, immature part shaped by early trauma. 

The goal of Dual‑Brain Psychology therapy is to shift dominance from the wounded side to the healthier side, encouraging the mature half to act as a co‑therapist and guide healing. 

How does it work? Dr. Schiffer uses simple yet powerful techniques to stimulate one hemisphere at a time: 

Lateral visual-field stimulation: Patients use sunglasses or even junk mail to block the view to one side, thereby activating the opposite hemisphere. Within seconds, cravings, anxiety, or depressive feelings shift dramatically depending on the side stimulated. 

Direct dialogue: The therapist may address the wounded side like a wounded child—“We need you to help”—encouraging its participation and cooperation. 

Photobiomodulation: Near‑infrared light therapy through the forehead targets one hemisphere, showing promise for opioid addiction treatment. A clinical trial, supported by NIH, is currently underway.

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The Collaboration Center Foundation - https://bit.ly/coordinated-disability-care

The Collaboration Center Foundation believes that every individual with disabilities deserves comprehensive and compassionate care. Their mission is to empower disability care through coordinated support, ensuring that each person and family receives the tailored assistance they need to lead fulfilling lives. Coordinated care isn’t just a service—it’s a commitment to partnership, respect, and excellence in every aspect of support.

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Learn more from the Center for Children and Families:  https://bit.ly/medicaid-cuts-ccf

Policy experts say a bill under consideration in Congress could impose the largest cut to health care programs, including Medicaid, in U.S. history, with significant consequences for small businesses.

A new report from the Georgetown University Center for Children and Families and the Small Business Majority outlines Medicaid’s role in industries like childcare, construction, restaurants, transportation, real estate and home health services.

Our guest today can break down the study’s findings, explain how the proposed cuts would affect health coverage for working families and discuss the long-term implications for small business owners and their employees.

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Learn more here:  https://bit.ly/protect-kiddos-with-food-allergies

As a parent, ensuring the safety and well-being of your child is paramount, especially when it comes to managing severe food allergies. Anaphylaxis, a life-threatening allergic reaction, can strike swiftly and without warning. Alice Hoyt, MD, a renowned food allergist, provides essential guidance on safeguarding your child from such emergencies, particularly within childcare and school environments.

Severe food allergies occur when the immune system reacts adversely to certain proteins found in foods. Common allergens include peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. While many allergic reactions are mild, some can escalate to anaphylaxis, a medical emergency that requires immediate treatment.

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Learn more here:  https://bit.ly/great-hydration-with-oj

Staying hydrated is essential year-round, but it becomes even more crucial during the summer when long days at the beach, outdoor workouts, travel and yard work can leave you feeling depleted. Proper hydration supports everything from energy and focus to muscle function and recovery, especially for active people, kids and older adults. 

A study published in the Journal of Nutrition and Health Sciences found that 100% orange juice hydrates just as well as water or a sports drink, making it a refreshing way to stay cool and hydrated during the summer months. Made of nearly 90% water and inclusive of naturally occurring electrolytes like potassium and magnesium, 100% orange juice offers a science-backed ways to rehydrate and recharge after exercise. 

Registered Dietician Amy Goodson, consultant Ben Hogan Sports Medicine, the Dallas Cowboys, and the Texas Rangers offers up all the benefits!

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Express your Opinion:  https://bit.ly/oppose-skin-cancer-medicare-cuts

Learn more:  https://bit.ly/medicare-cuts-skin-cancer

The landscape of healthcare in the United States is ever-evolving, with policy changes and budget reallocations frequently impacting the coverage and services available to millions. Recently, the Centers for Medicare & Medicaid Services (CMS) announced significant cuts to Medicare coverage, specifically affecting seniors battling non-melanoma skin cancer. This decision has sparked concern among healthcare professionals, patients, and advocacy groups alike. Understanding the implications of these cuts is crucial for affected individuals and their families, as well as for policymakers aiming to address the needs of our aging population.

Non-melanoma skin cancers, primarily basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), are among the most common cancers diagnosed in the United States. While often less aggressive than melanoma, these cancers can lead to severe health complications if not treated appropriately. CMS's recent decision to reduce Medicare coverage for therapies related to non-melanoma skin cancer has raised alarms for several reasons.

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Learn more here:    https://bit.ly/caregiver-support-edward-jones

Listen to this Episode for Help and Support!!

Millions of Americans are currently providing care to a loved one, and many more plan to do so in the future. However, caregivers are facing lasting financial, emotional and career impacts due to their roles, with little support or resources.

A new study from Edward Jones revealed that many caregivers are feeling financially strained. More than half say they’ve had to cut back on personal spending, and many have left a job (25%), scaled back their work hours (24%) or dipped into retirement savings to keep up (16%). In total, 95% are concerned about how caregiving will affect their ability to retire.

Additionally, most caregivers say the emotional toll is equally significant. Stress, burnout and a lack of personal time are common, and two-thirds admit they struggle to prioritize their own health while caring for others.

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Yes! There will be cuts to Medicare beginning in 2026 if Congress approves The Big Beautiful Bill and its huge budget deficits. 

The stability of millions of American families hinges on the comprehensive support provided by vital programs such as Medicare, Medicaid, and the Supplemental Nutrition Assistance Program (SNAP). 

Recent legislative proposals threaten to impose significant cuts to these essential services, endangering the well-being of vulnerable populations across the nation. 

Vince Hall, the Chief Government Relations Officer of Feeding America has sounded the alarm, urging immediate action to prevent these devastating reductions. This crisis demands our collective response to safeguard the health and prosperity of countless individuals and families.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance