Watch this Video, and more information:  https://bit.ly/lean-beef-protein-powerhouse

For athletes, high-protein diets have always been crucial for building muscle and enhancing performance. However, adequate protein intake is vital for everyone’s diet, both kids and adults. For children and teens, protein supports growth and development, energy and focus and overall well-being. For adults, protein can reduce hunger levels, boost metabolism, and help your body repair after injury. And seniors lose muscle mass every decade, so complete protein is an essential for maintaining good health and strength.  Increased protein and strength training is what it’s all about as we age.

Dietitians say beef is a great option for health-conscious consumers. With high-quality protein, iron, zinc and other essential nutrients, beef provides everything needed to meet your protein requirements.

As a matter of fact, animal proteins provide all nine essential amino acids your body cannot produce on its own, so beef can be an important part of your diet.  Plant-based proteins are great, but don’t provide all nine of these amino acids.

 Our guest today is Amy Goodson, a registered dietitian and consultant with an emphasis on overall health, wellness and sports nutrition. She has fifteen years of experience and has worked with Ben Hogan Sports Medicine, the Dallas Cowboys, the Texas Rangers, as well as with many middle school, high school and endurance athletes. She also works with the everyday exercising population to improve health and wellness.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Learn more here: https://bit.ly/menopause-hormone-balance 

Achieving weight loss during menopause can seem daunting, but with the right strategies focused on balancing your hormones, it’s entirely possible. Menopause brings a host of changes to a woman’s body, many of which can make shedding those extra pounds more challenging. However, understanding these changes and adapting your lifestyle accordingly can lead to effective and sustainable weight loss. 

Mayne Street Weight Loss Program Director Debbie Harris, Certified Integrative Health Nutrition Coach takes you step-by-step through her program customized for hundreds of clients.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Watch the Episode here:  https://bit.ly/frozen-foods-nutritious-savings

Celebrity Chef Jamie Gwen and Registered Dietician Carrie Taylor have delved deep into the world of frozen food brands, uncovering the secrets to maintaining a nutritious and budget-friendly kitchen. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone who simply values healthy eating without the hassle, frozen foods can be your kitchen’s unsung heroes.

Frozen foods have come a long way from their humble beginnings. Initially perceived as a last resort for those who couldn’t afford fresh produce or had limited time for meal preparation, the perception of frozen foods has dramatically shifted. Today, they are celebrated for their convenience, nutritional value, and variety. Advances in freezing technology have preserved the taste, texture, and nutrients of food better than ever before, making frozen options a viable and often superior alternative to their fresh counterparts.

One of the most significant misconceptions about frozen foods is that they lack nutritional value. However, this notion couldn’t be farther from the truth. In many cases, frozen vegetables and fruits retain more nutrients than their fresh counterparts, especially those that have been transported long distances and stored for extended periods. The freezing process locks in vitamins, minerals, and antioxidants, ensuring that you receive the maximum health benefits in every bite.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Watch in Video: https://bit.ly/how-ai-is-healing-healthcare

Artificial intelligence, once a concept confined to science fiction, has firmly entrenched itself in the real-world applications of medicine. The fusion of AI with healthcare promises to address longstanding challenges, from diagnostic inaccuracies to resource constraints, ultimately leading to improved patient outcomes and more efficient healthcare systems.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Watch the video interview here: https://bit.ly/prevent-heart-failure 

Heart disease remains the leading cause of death globally, impacting millions of lives each year. Understanding the nuances of heart disease and heart failure is essential for prevention, management, and improving overall heart health. Dr. Clyde Yancy, Chief of Cardiology at Northwestern Medicine, delves deep into the causes of heart failure and provides practical, easy-to-follow prevention tips that can make a significant difference in your heart health journey. 

Understanding Heart Disease and Heart Failure 
Heart disease encompasses a range of conditions affecting the heart, including coronary artery disease, arrhythmias, and heart valve issues. Among these, heart failure is a chronic condition where the heart struggles to pump blood effectively, leading to fatigue, shortness of breath, and other debilitating symptoms. While heart disease and heart failure are often interconnected, understanding their distinct characteristics is crucial for effective treatment and prevention. 

Causes of Heart Failure 
Heart failure can result from various factors, each contributing to the heart’s reduced ability to perform its vital functions. Recognizing these causes is the first step toward effective prevention and management.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Every once in awhile, we invite a health expert on the show who is also engaged in the arts. While medical science is the language of facts, research, data, diagnosis and treatment, the arts is the language of the heart. And when we combine the language of medicine with the language of art, we round out our total human experience to combine factual knowledge with emotional, social, and spiritual content.

We have the pleasure of speaking with a practicing physician who expresses herself in the language of poetry. She has just published a book of poems titled “A Doctor Only Pretends – Poems about illness, death and in-between.” Dr. Abby Caplin also lives with a chronic health condition which inform her work as both a physician, patient, and poet.

In this interview, we hear about the transformation those with chronic illness can achieve in transcending their physical pain and discomfort to understand what their higher love and purpose is in the world. And we get the added treat of understanding this through the art of an award-winning poet.

Enjoy the insights you will glean in this show.

You can reach Dr. Caplin at https://abbycaplinmd.com and purchase her
poetry book at https://amzn.to/3Nfq5HL.

See omnystudio.com/listener for privacy information.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Certified sex therapist, Dr. Jenni Skyler, discusses the lesser known ingredients that are essential for bolstering your sex life in a long-term relationship. As a relationship expert, she offers how our sexual well-being can be fed in many ways: emotionally, intellectually, tactically, and/or spiritually. Listeners will walk away with a deeper understanding of the intricacies of intimacy and how to kick their sex life into a higher gear.

Dr. Skyler offers her couples e-course “Roadmap to Intimacy” along with couples and individual therapy. https://bit.ly/GTHintimacy

She is also the in-house Resident Expert at Adam & Eve America’s largest sex toy company. https://bit.ly/adamevestore

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

https://bit.ly/shingles-vaccine-protection 
Consider Watching This Show for Impactful Images of Shingles Infection - and WHY You Don't Want it.  Get Vaccinated.

According to the CDC 1 in 3 people will develop Shingles, a painful skin condition. If you've had chickenpox, the virus that causes shingles is already inside your body. Shingles can be a painful and isolating experience, leading to rashes, blisters and scabs that may take several weeks to heal. 

The virus is more common in older adults. And when you see some of the photos of what Shingles looks like on your face, and how it disrupts your life, and hear the story of today’s guest, you’re going to want to be more aware of Shingles! 

Listen up! 

99% of adults over 50 in the U.S. had chickenpox as a child, and although not everyone will develop shingles, the virus can reactivate at any time. And the risk increases as your immune system naturally declines with age. And Your risk increases as your immune system is weakened by other health problems such as diabetes, COPD, heart disease and asthma. 

Our purpose today is to educate you about Shingles, and help you avoid it in one way. With the Shingles Vaccine.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Watch the Episode Here:  https://bit.ly/dei-is-critical-in-healthcare

DEI is under attack at the national level.

DEI is essential for creating a healthcare system that is equitable, inclusive, and patient-centered. By embracing diversity, promoting equity, and fostering inclusion, healthcare organizations can improve the health and well-being of all individuals throughout the United States. 

We detail why each of Diversity, Equity and Inclusion is important in providing the best healthcare available. 

Raise your voice to assure fair and equal treatment for all patients who need our help.  Let’s reverse the anti-DEI steps that have been taken by the Federal Government, handled so inconsiderately by bureaucrats who do not know or care to understand the ramifications of the long-held policies which makes the United States the top-rate country that we are.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance

Watch this Episode:  https://bit.ly/help-human-trafficking-survivors

Every person deserves a safe and nurturing environment where they can grow, learn, and thrive. Unfortunately, millions of people around the world are victims of trafficking, subjected to unimaginable hardships and deprived of their basic rights. At Made for Freedom, and the Made for Freedom Foundation, Founder Dawn Manske believes that together, we can make a profound difference in the lives of these vulnerable children. 

By supporting our human trafficking survivors today, you become a hero in their journey towards healing and a brighter future. Understand that the Crisis of Human Trafficking  is a grave violation of human rights, affecting millions of people globally. These victims are often lured by false promises of education, jobs, or a better life, only to find themselves trapped in situations of exploitation, abuse, and forced labor. 

The impact of trafficking extends far beyond immediate physical and psychological harm; it shatters families, disrupts communities, and perpetuates cycles of poverty and abuse.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance