The Brooke Hemingway Show

Staying Open Hearted After Hurt


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This episode came straight from a moment I didn’t plan.

It was something I shared at ALIGN during one of our VIP gatherings, and I remember feeling it drop into my heart so clearly. It wasn’t on my notes, it wasn’t something I had prepared, but I knew it needed to be said. Afterward, multiple women came up to me and said, “I needed that.” And I had a feeling… this is something more of us are walking through than we talk about.

So today, I want to have a real conversation about something every leader, every entrepreneur, every woman building something meaningful will face at some point.

How do you stay generous, open, and loving… even after you’ve been hurt?

Because if you’re in this space long enough, you will be talked about. You will be misunderstood. You will be disappointed by people you poured into. You will give your time, your energy, your heart… and not always have that returned the way you hoped.

And in today’s world, the easy response is to harden. To go to social media. To defend, to attack, to close off, or to shrink.

But I want to offer you a different path.

In this episode, I walk you through what it actually means to “give clean.” I talk about how so much of our pain doesn’t just come from what happened, but from the expectations and attachments we didn’t even realize we had. I share how learning to give without entitlement has completely changed the way I show up in my relationships and in my leadership.

I also dive into one of the most freeing truths I’ve learned, which is that other people’s actions and reactions are not yours to carry. They are not yours to fix. And they are not a reflection of your worth.

From there, I talk about the role of compassion and how choosing to see people through a lens of understanding instead of bitterness has been one of the most powerful shifts in my life.

And then I take you deeper into what it actually looks like to remain open and generous in a world that can sometimes feel harsh or unfair. Because the truth is, when we close our hearts to protect ourselves, we also close ourselves off from the very blessings we’re praying for.

I share a very personal story from ALIGN this year where I chose to give from a place of full surrender, without expectation, even when it cost me. And what happened on the other side of that giving was one of the most beautiful reminders that generosity, when it’s real and clean, opens doors that strategy never could.

This episode is for the woman who has been hurt but refuses to become hard.


The woman who wants to lead with love but is learning how to do it with wisdom.


The woman who is ready to grow, not just in business, but in who she is becoming.

If you’ve ever felt the tension between protecting your heart and keeping it open… this conversation is for you.

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The Brooke Hemingway ShowBy Brooke Hemingway

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