Staying Out of Bounds Host Celina Quayle sends off 2020 with the last episode with a check in. The favored question that so many mindlessly answer out of politeness, may be the exact question we need to take into deeper consideration, with ourselves first and foremost. 

Ep. 6 "Check In Before You Check Out" is a different episode for several reasons. Even though 2020 is going down as the least favorite, it provided us plenty of "me-time" to reflect on how we're truly doing. 

The last episode of the year asks you to be real, to be raw and to be gentle. When it counts the most.

So let me ask you, "How are you doing, really?"

Blessings to you ending this year, here's to surviving 2020. 

See you all in 2021. 

Staying Out of Bounds Host Celina Quayle gives a disclaimer on grieving and how it's easily avoided if we're not giving ourselves permission to do so.
So many consider healing to be necessary and write it off as simple or "not that bad." They fail to mention how terrifying it can be. Wherever you may be at in your journey, where have you allowed yourself to grieve during your healing process? Do you not feel ready to grieve or feel as if you haven't suffered enough to be deserving of healing? 

Ep. 5 "If You Don't Know, Now You Know" speaks on the importance of grieving past hurt and loss, former selves and behaviors in order to move forward and move freely. 

So let me ask you, "what haven't you grieved?"

Staying Out of Bounds Host Celina Quayle speaks on the importance of forgiveness and who to start with-- YOU. 
We often forget how much we place on ourselves and then wonder why no one can keep up with us, including the version of our former selves. Celina encourages to recall your past self and dive deep into where we are still holding ourselves at fault, furthering degrading our relationships with our inner being and others. 

Ep. 4 "Sorry Not Sorry" redefines forgiveness and how we ought to view it when we are in our growing seasons.

So let me ask you, "when's the last time you've forgiven yourself?"

Staying Out of Bounds Host Celina Quayle speaks on the taboo of expectations. The famous  quote “Blessed is he who expects nothing, for he shall never be disappointed" takes a twist on blessings in disguise. Celina dives deeper into how we can rewrite the narrative for expectations and navigating through them. An episode focused on acknowledging what we expect of others in order to check what we expect of ourselves.

Ep. 3 "Just As I Expected" encourages you to bravely consider what expectations you hold for others and for yourself, and how those two intertwine. 


Do your expectations of others come from seeing their potential or you not seeing yours?

Staying Out of Bounds Host Celina Quayle speaks on the relationship you have with yourself. An episode focused on boundaries and how significant they are when dealing with emotional and mental health.  Encouraging inward reflection and brutal honesty with self, knowing it's the only way through. 

Ep. 2 "Put Some Respect on My Boundaries" reminds you to take accountability for what is yours, surrender to what isn't and to stop tolerating anything that does not serve your best self.  
As usual, learn to get comfortable with being uncomfortable. 

Staying Out of Bounds Host Celina Quayle introduces the theme of Self. Before diving deeper into inner work, Celina provides the unspoken warning that comes with self-reflection and the willingness to ask ourselves the difficult questions.

Episode 0 lays down the foundation for a journey with yourself, encouraging you to get comfortable with being uncomfortable.