Kundalinī is real (and very powerful)! In this brief talk, we sketch out a few of the basic ideas regarding the experience of Kundalinī śakti in the context of spiritual life and then go on to suggest 4 or 5 different ways to practice safely to minimize some of the more, let's say, dramatic effects of spiritual awakening:

1. Have a qualified guru (living spiritual guide)
2. Have a devotional, personal relationship to Kundalinī in the form of your Ishtā, Chosen Ideal (i.e practice Deity Yoga)
3. Live a healthy and balanced life in terms of sleep, diet, time in nature etc. 
4. Practice Hatha Yoga.
5. Cultivate "sakshi bhāva", that is, be the witness and watch joyfully and patiently as experiences come and go!

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Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
Use this link and I will see you there:
https://www.zoom.us/j/7028380815

For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
https://www.patreon.com/yogawithnish

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