This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) catch up on the results at Canyons 100K, Taggart VanEtten's upcoming 100-mile treadmill world record attempt, and preview Aravaipa's  Cocodona 250, including Jam Jam's pacing plan for the big race.

Join the podcast LIVE on YouTube and Facebook every Tuesday at 6pm PT.

In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Flagstaff local and Aravaipa Racing Team member, Drew Frehs. Drew has been having a stellar season of racing in the desert, along with big training days in the Grand Canyon in the lead up to the big day on May 3rd.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf

MTN OUTHOUSE NEWS #200 Ninja Loop Origin Story, Dinosaur Incline FKT & a Canyons 100K preview

This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss the latest in run steep and run flat news, including Canyons 100K preview.

You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.

Join the conversation on Discord: https://discord.gg/3Nm488gwva​​ 

Support us on Patreon: https://www.patreon.com/SteepLifeMedia​

In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Ben Light, who has attempted a dozen 200-plus mile races.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf

In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with the long-distance legend himself, "Speedgoat" Karl Meltzer, who unfortunately had to pull out of the race due to an injury. Nonetheless, Karl is full of ultra wisdom that's helpful for anyone looking to tackle their next ultra.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf

MTN OUTHOUSE NEWS #199 Des' 50K World Best, Disney to Disney transcon & a pair of Ninja Loop FKTs

In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. This will be Shelby's first time stepping up to the 200-plus-mile distance, as is the case for many runners. Today, 100-mile distance veteran Pam Reed shares her race insights for Shelby as they both gear up for the big race in Arizona on May 3rd.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf

This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss the latest in run steep and run flat news. Jamil recaps his Cocodona training, and Schuyler nerds out on some fast times on the track.

You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.

Join the conversation on Discord: https://discord.gg/3Nm488gwva​​ 

Support us on Patreon: https://www.patreon.com/SteepLifeMedia​

MTN OUTHOUSE NEWS #198 New Arizona Trail FKT, a 100 mile treadmill attempt, and the Tam Diablo Tam megarun