Steep Your Soul

Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways.

I sat down and recorded it really quickly, the inspiration just flowed!

Since then, it's gone on to have thousands of plays and many people share with me that they listen to it every day. 

This free 5 minute audio will boost and lift your mood, increase feelings of positivity and motivation, deepen your self belief - and generally just make you feel good.

Take the 7 Day Challenge - listen every day for 7 days and notice the difference in how you're thinking and feeling.

To download the I AM Audio for free click this link.

Once you've taken the challenge, reach out to me and share your experience!

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"Bringing doubt to your doubt" is a method I use for challenging negative thoughts.

Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire.

This episode will teach you a simple process to do this & help you overcome those doubtful thoughts and anchor into greater self belief and confidence.

Private Coaching    

Download the I AM Motivational Audio for free

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Submit a question for an upcoming episode.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
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Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

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This is a recording from a live audio session I held on LinkedIn recently. 

I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking care of our wellbeing as we create greater career success. 

We go beyond the traditional work/life balance conversation as we explore the impact of mindset on workplace experiences and stress levels. 

You’ll discover practical strategies for adopting a lighter, more sustainable approach to work, and gain some valuable self-care practices.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

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In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. 

It's also an amazing practice to use before bed! 

Listen to find out how you can better handle life's challenges through this simple writing habit.


Links:

Download the I AM Motivational Audio for free

The 4 Step Process To Release Emotional Stress Course

Private Coaching   |   Elevate The Mastermind |    Visit my website

Instagram   |   Facebook

Submit a question for an upcoming episode.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Inside this episode I’m launching a new segment called Ask Annabelle - where  I take questions you submit and answer them here on the podcast. 

If you’d like to submit a question for an upcoming episode. Click here to do that.
 

Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward.

Question #2: asked how to identify your own self-doubt and then how to address limiting beliefs.

Question #3 explored how to stay motivated and energised for personal development instead of deprioritising it.

Question #4:  was about how to take the next step towards a goal without needing to have the entire plan outlined

Question #5: discussed repeatedly being told by an inner voice that one's time will come for a desired creative outlet and what to do with that guidance. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Submit a question for an upcoming episode.

Social Media

Find me on: 

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Linkedin

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

The truth is, we can’t live and work in a lighter way when our body is under sustained stress. 

But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. 

These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way.

Once we understand this, we can learn to meet that need in a more supportive way.

 
This is what magically shifts these patterns and moves you into a feeling of flow in your life. 

This is how we can start living and working in a much lighter way. 

This episode discusses:

> How our nervous system responds to stress through "fight, flight, freeze or fawn" responses. Understanding which response you relate to can provide insight into how your body is communicating feelings of stress.

> What the patterns of people pleasing, procrastination and busyness are trying to communicate to you

> Listeners are invited to identify their most common stress response and contact Annabelle for a personalised voice note with tailored tips to support that response and help the body find safety (and therefore a lighter feeling). 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: Instagram, Facebook, Linkedin

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Welcome to my brand new mini series - Living and Working Lighter. 

This is Part 1! 

Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work. 

Inside this first episode I’m sharing about how we can create a more clear distinction between work & home life. 

I’ll be sharing some of my favourite ways to “decompress” at the end of the day.

Apply these decompressing techniques and you’ll find your body feels so much more relaxed at the end of the day. 

You’ll have more energy & brain space too! 

Dropping out of that worky, masculine energy and into a softer, more present feminine energy, fosters a deeper connection and intimacy in your relationships as well. 

Stay tuned for the next episode + for your chance to receive a personalised voice note with coaching from me for free over on Instagram (for a limited time). 

Elevate The Mastermind

If you want to go deeper into all of this work, check out Elevate The Mastermind.

Over the course of 6 life changing months, you’ll completely change your relationship with work & learn how to advance your career in a way that feels really good to you and to your body.  

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: Instagram, Facebook, Linkedin

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Imposter Syndrome is a phrase we hear discussed most often in circles of women.

 There's more open discussion about it now, which has normalised it (which is great)

 But we stop at the normalising part. 

We speak about it enough to normalise it but…

 Do you know it's not something you have to keep bumping up against?

It's absolutely something you can move through and transcend.

Inside this episode I'm sharing some of my top remedies for Imposter Syndrome.

Implement these to leave Imposter Syndrome behind and feel more certain and confident in who you are and what you're offering. 


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace? 

What if it became so normal for you to come home at night, and have your body feel light and relaxed?

What if you could walk into a room to present or speak, and feel grounded and peaceful, knowing that nothing can shake your confidence?

Elevate The Mastermind is my  6 month intimate group coaching program for professional women, women in business, leaders and aspiring leaders. 

Over the course of 6 months you will completely change your relationship with work, and learn how to advance your career in a calm, sustainable way. 

We use the power of belief and thought work to anchor you into deep belief and certainty about yourself, your skills…and it opens up a *ton* of possibilities and new opportunities. 

You'll learn how to nurture your nervous system and approach even the stretchiest of challenges feeling soft, and at ease. 

We meet weekly for coaching and Q&A (and each session is recorded if you can’t join live).

It’s an intimate group where you get to harness all of the magic of being on the journey with other likeminded women, but what often feels like the depth of 1:1 support because of our small size. 

Have a listen to this episode to learn more about the program, what's involved and how it can help you.

We begin on 29th February.  For more information head to this link: https://www.annabellematson.com/mastermind

If you have questions and want to chat further with me, book in for a complimentary call to discuss whether the program is right for you. 

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Tune into this conversation with my client, Melissa King. She’s sharing about her journey of bringing the calm back to the corporate environment and the tools that have helped her feel lighter and more present at work. 

In this episode: 

Mel shares her self care practices in her morning routine that help her manage her emotions, and feel more calm throughout the day 

She discusses the value of leading with positive intentions each morning through affirmations, beliefs, and make the choice about how she wants to feel 

We talk ‘leading with lightness’ and leading a team from a more feminine place 

She talks about the power of "leaning back" in conversations and trusting others' contributions instead of always feeling the need to lead

Mel discusses creating calmness at home through slowing down, spending time with family, and honoring rest

She describes the impact of her the work we have done together in the Mastermind + the supportive mastermind community


Links:

Join me for the next round of Elevate The Mastermind. More info here: https://annabellematson.com/mastermind

Head over to my website: https://www.annabellematson.com/

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram