Steep Your Soul

Do you find you're tapped into so much content and information these days?

Even if the information is positive and helpful for our own growth, it can also do something else - drown out the voice of our own intuition. 

Inside this episode I’m sharing an excerpt from a recent coaching call from my mastermind program, Elevate. 

I’m answering a question from one of our beautiful clients in the program who was feeling as though she was tapped into lots of information and even though it was all positive content, it was overwhelming her. 

My coaching covers: 

• Why it’s so important to decrease our “inputs” when we want to receive guidance on specific questions such as "what do I need to do?" or "what's next for me?"
• Creating space to “hear” and connect more clearly with our intuition 

If you would like to join the waitlist and be one of the first to hear about when my mastermind program, Elevate re-opens click the link below.

https://annabellematson.com/mastermind

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

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This episode is from a free live coaching call I hosted. on 23rd July. 

I loved connecting with those that were there live and the questions that were asked. 

If you're here tuning into the recording, I know there will be coaching in there for you too. 

Here’s some of what came through inside the session: 

• Finding the courage to begin and get started with a new business idea
• Letting go of the ‘fear of being seen’ with this new idea (especially by friends and family) 
• The importance of small, steady steps when we are doing new things 
• Being a Mum and coming to a place of acceptance around the choice to work or stay at home
• How judgements of others or comparisons point us back to where we aren’t accepting a choice / something about ourselves 
• Letting this season of life be enough 

Links: 

If you’d like to take this a step further, join me in my mastermind program, Elevate. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

This Sunday 23rd July, I’m hosting a free coaching call at 4pm NZ time. 

Come and join me to receive the support you need. 

You might bring questions about: 

• a recent podcast episode
• moving past things that feel stuck, hard, heavy in life and work 
• releasing a familiar pattern, thought or feeling 
• clarity on something in your life and work 
• manifesting or calling in a specific outcome 

This coaching call is totally free for my community. There will be a replay sent out for those who are signed up. 

Join me on video, or type your questions. You’ll stay semi-anonymous as I’ll only use your first name. 

You'll get to experience what it's like to be coached by me. And then at the end, I'll be sharing more about my mastermind, Elevate that begins next week. But also know that the call is whole and complete on it’s own. 

You need to sign up to receive the Zoom link for the call. 

Click here to do that: https://view.flodesk.com/pages/64b9db09ad30d116ad3229df

See you on Sunday at 4pm! 

In this episode we are talking about the power of belief work. 

+ how you can use it to change your results and transform your experience in life and in work.

Deep belief goes before us.

It fills the rooms and spaces that we work in. It’s what people feel from us even before we say a word. 

It ‘speaks’ louder than experience and anything written on paper.

Belief creates opportunities. It draws in new jobs, clients and abundance.

Deep belief is what helps us feel safe and settled as we move beyond the confines of our comfort zone.

In this episode we’re discussing: 

• How belief work can help you create and draw in more opportunities for yourself 
• How it can change your experience in your work and career 
• What it looks like to do belief work 
• Some beliefs you can start working with to support yourself 

Links: Join me inside my mastermind, Elevate. 
Applications are closing soon. 

All the details are here: https://www.annabellematson.com/mastermind

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

When we work in a fast paced environment we are going to have a response to that, because we're a human being with a body (and we're not a robot!) 

The degree to which we are taken out by stress at work though, is directly related to how well we can understand the unique ways our body responds and how well we can support ourselves through that.

In this episode I’m sharing:

• The 4 ways our nervous system shows us we are stressed 
• How to identify the unique ways your body responds to stress
• How we can take care of our nervous system when we come under pressure 
• What to do to to support ourselves i.e. how we can feel more relaxed, more at ease and more grounded (even when work feels challenging)

Links:

Join me inside my mastermind program Elevate.

Applications are open for a limited time. All the info is here: https://www.annabellematson.com/mastermind

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

How would it feel to work in a way that made your body feel light and relaxed?

What would things change for you if you approached your work with deep self belief knowing you ‘belong in the room?’

What would it be like to see yourself calling in new opportunities from doing less, not pressuring yourself with more?

My mastermind Elevate will help you achieve all of this & more. 

Inside this episode I’m sharing more details about the mastermind & how it can support you to step into new levels of your potential, and call in greater levels of success in a way that feels good to you and your body.

Places are strictly limited as this is an intimate group.

Full details can be found here: https://www.annabellematson.com/mastermind

If you’d like to book a time to chat with me, contact me at: [email protected], or send me a DM on Instagram @annabellematson 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to.

But not every season of life feels this way.

Sometimes we get stuck in feelings of frustration, worry, or stress and others like these.

It's not the feelings themselves that make us feel stuck, it's our response to those feelings.

Inside this episode, I'm discussing:

- How to support yourself when you're moving through a season of feeling low, frustrated or stuck.
- The importance of validation
- What creates a true, authentic "high vibration".
- How to even out your emotional highs and lows.


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Have you been asking yourself the questions: 

What am I doing next? 

Where am I heading? 

How am I going to get there?

Perhaps there’s a feeling that where they're at right now doesn't feel quite right anymore, but you’re not totally sure on where to go from here.  

Some of this uncertainty can cause us to overthink and spend a lot of time up in our heads. Ask me how I know! 

Inside this episode I’m talking about how we can support ourselves when we are in this space of questioning or wondering, but haven’t yet found the answers. 

I’m discussing: 

a) how we can support ourselves when we are in this space

b) what we can be doing to invite in the answers and clarity we are seeking. 

If you're waiting on an idea, or waiting for something to become clear for you, this episode is fo you.

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

I'm back from Maternity Leave and it's great to be back on the podcast recording a brand new episode. 

It was comical (until it wasn’t!) how many times I tried to record this. I probably tried 6 times. Eloise woke from her nap every time. 

Then my mentor Cassie Mendoza Jones said to me “just record it in the forest!” (a place I love to go walking)

So that’s exactly what we did and we got it done! 

Episodes from here will sound different to the ones pre baby, probably more nature sounds, probably Eloise chatting away and the odd squawk and me slightly breathless while walking with a 6 month on my front! 

But the heart and energy behind them are the same. 

Here’s the latest episode. 

- A life and work update from me after baby,

- How I’m working now

- What my focuses and priorities are and upcoming projects. 

Here are the links mentioned in the episode:

Birth Blog: https://www.annabellematson.com/blog/mybirthstory
1:1 Program: https://www.annabellematson.com/mentoring-program
Corporate Workshops: https://www.annabellematson.com/workshops


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

This episode holds some deep reassurance and hopefully some relief for anyone who is currently in the middle of a change, considering making a change somewhere in their lives or a pivot in their career.

 In this episode I’m chatting with my lovely client Sarah Vickers of @svholistic.

We discuss the big changes she's made in her work & career this year & what has helped her navigate this period of change in an easier way. 

In this episode we discuss: 

•  The process of stepping from what we know (familiar) into the unfamiliar 

• Why you don't need a 5 year plan or full certainty before you begin 

•  Why it's *not* a problem to not have full sight on the future 

• Navigating  fear and worry when we’re doing something new with work and life

• Creating expansive and amazing results without heavy structure (while still maintaining your ambition) 

•  Anchoring into deep trust and faith about the process

• Connecting to something bigger than you and allowing yourself to be guided 

•  How we can support ourselves and navigate fear & worry when we're stepping into the new

and more…

If you'd like to learn more about working with Sarah, you can find her at: https://www.svholistic.com/ 


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram