Steep Your Soul

Do you ever go to sit down, or book a massage or even go on holiday...

and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable?

We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or projecting into the future. 

The truth is, rest is uncomfortable for many of us. 

But when we feel tired, burnt out, or exhausted how do we make this more of a priority and actually enjoy the things that we know help us feel more rested?

In this episode, I'm sharing all about this + more. 


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

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STAY CONNECTED

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Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
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If work / life balance has felt like a struggle, or you're just finding work is feeling really burdensome and heavy on you - this episode is for you! 


In this episode, I'm sharing with you:

• A concept or system of working that I call "Working Light" that revolutionises the way we work, lead and live and how you can embrace this for yourself

• How to turn work from something that feels burdensome and heavy to something that feels much lighter and more enjoyable. 

• Why it's not always about working less but *more* about changing the way we interact and engage with work 

• What I believe is the secret ingredient to creating greater work/life balance (that goes beyond simply taking new actions) 

• Why having deep belief will allow you to work less, and create even bigger and better results.

*Lets do this together*

If you're keen to learn more about The Work Light Way, I teach you this entire system in a 1:1 Private Immersion with me. Find out all the details here: https://www.annabellematson.com/the-work-light-way

Check out my self-paced digital course, The 4 Step Process To Release Emotional Stress
https://annabelle-matson.thinkific.com/courses/the4steprocess

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Do you sometimes finish your day with that busy, racy feeling inside of you and find it hard to shake it?

Do you struggle to sit down and be present with your kids, friends, or your partner at the end of the night - because you’re still thinking about work?

Does it feel hard for you to let go of the day that’s been and drop into ‘home mode’?

If you answered yes to any of these things - you are so not alone....and this episode is for you.


Inside this episode I'm sharing: 

• What creates the "armour" that we are often wearing at the end of the day 
• The #1 thing that will help us take it off, so we can settle into the evening in a much more soft, relaxed state 
• Why taking off our armour helps us connect more deeply with people at home 
• My experience of playing the "masculine" in my relationship (the issues this created + what I did about it) 
• Other tips you can implement *tonight* to shake off the day

...and more!


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

+ Releasing The Day Meditation +

A soft, gentle meditation designed to help you let go and release the day that’s been, relax and settle into a restful evening or sleep. 

If you enjoyed this, you may like to check out my self-paced digital course, 

The 4 Step Process To Release Emotional Stress.

This is a simple, 4 step process to release heavy emotions and stressful feelings so you can live from a more peaceful, calm and grounded place. 

Learn more here: https://annabelle-matson.thinkific.com/courses/the4steprocess

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Recently I sat down with my client Ashlee Rose and recorded a conversation about leadership, feminine energy + approaching work from a place of knowing your worth.

When Ashlee and I first got connected, she had recently joined a leadership role as a young female, in a largely male dominated industry.

Needless to say, there were some steep learning curves for her.

Inside this interview we discuss:

• Some of the challenges in her earlier days in leadership + what’s she's learnt
• Being a female leader + embracing your feminine energy
• Transcending triggering relationships at work
• Vulnerability in the workplace
• Coming out of hustle mode and proving yourself + embodying deep belief in your abilities
• Changing your relationship with work so it feels lighter on your system
• Leading from your feminine energy

…and more!

If you’re a leader, or want to step into leadership,  if work is burning you out and if you’re struggling to really own your expertise and abilities 

….there’s some beautiful medicine waiting for you inside this episode.

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

A fun and inspiring conversation with my client Double Olympian Chloe Tipple. 

Chloe is a two-time Olympic Skeet Shooter who has pursued an international shooting career for 10+ years.

When Chloe and I first met she was struggling with knowing what she wanted, what her future vision was + felt like getting approval from other people was holding her back and creating a lot of confusion.

Chloe is super successful, yet people pleasing was holding her back. I know many of us can relate!

On Episode 19 we’re discussing some of her most important realisations and learnings from our journey together.

We discuss: 

• The most important steps to take to come out of the cycle of people pleasing
• The power of inner child work
• The connection between knowing what you want + people pleasing
• Changing where / how we get our approval and validation
• What to do we you sense other people’s disapproval
• Why the goal is not caring *at all* about other people’s approval, but rather - knowing you’ll be okay either way

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

When we set out to do something new - naturally the first question that comes to mind is: “But HOW will i get there?” 

We try to look for all the external steps to get us there.
 

(Cue -  overwhelm and a lot of self doubt)

I want to offer you a different perspective: You don’t need to worry about ‘how’ you’ll get there.

When you do 2 very specific things, the steps you’ve been searching for will naturally find you.

This episode would be great for you if you've been searching for answers, or you’re trying to figure out how to make something happen in your life. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Do you have a desire to step into something new?

Perhaps it's a new way of working, a new career path, a new business or something else 'new' that requires you to step from the familiar into the unfamiliar. 

Initially we can feel excited about the prospect of doing something new, but then not long after we start to notice blocks that show up that can make it feel hard to get underway or create the consistent momentum we want. 

What I find this can be often attributed to, is a deeper fear of being judged by others for doing the new thing. 


This is especially true if people have known us as working in one particular area, or seen us do one thing our whole lives. 

In this episode, I’m unpacking:

• What to do with the fear of being judged for doing something new
• How to process it and move beyond it
• How to not let it hold you back from stepping forward with confidence into the ideas, the path, the work that’s calling you forward. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

SISTER EPISODES 

To go deeper, check out the other episodes that relate to this episodes topic: 

Episode 1: Committing To The Changes You Want
Episode 4: Finding The Courage To Walk Your Own Path
Episode 10: Learning To Turn Towards Yourself

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

I recently posted something on social media that generated a lot of interest and discussion, so I wanted to expand on it inside this episode with you. 


It was about my wedding day. 


For a period of time, one part of my mind felt like I had felt the “wrong way” on my wedding day. 


Despite being over the moon to be marrying my now husband, there was some really sad and heavy personal circumstances surrounding our wedding which I share more about in the episode.


Unfortunately, culturally we are taught that when we go through big life events, that one emotion is acceptable and it’s normally just the positive one. This perpetuates a lot of self judgement and can be incredibly harmful. 


This can show up for us in so many ways - when we get a new job, get married or engaged, have babies, move countries and so many more. 

This episode is going to be some beautiful medicine for you if you feel like you’ve gone through some kind of experience or a big life event and you felt differently to the way you thought you would.

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Inside this episode I'm chatting with the lovely Cassie Mendoza Jones. 


Whether you're in business or not, I know this episode will feel like a deep exhale and some healing medicine for your soul!


Cassie is a Hay House Author, Kinesiologist, Naturopath, NLP Practitioner & Business Alignment Coach. 

She shares so much wisdom and guidance around the journey of business, showing up for your dreams and also rising into new levels of success, but without all the overwhelm and stress.


Here's what we chat about: 

• Our business failures (and what we think about them now) 

• Defining success for yourself in this season of your life (especially after children) 

• Why it's so important how you feel about yourself as you work towards the success you're wanting

• Achieving what you want without the energy of hustle

• Letting go of the ‘right' next steps in business or life (and what to do instead)

…and so much more!

If you'd like to learn more about Cassie's work you can find her on Instagram: 
@cassiemendozajones or www.cassiemendozajones.com


Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram