Steep Your Soul

If you’re an ambitious woman who works at fast pace (but you’re exhausted and looking for another way)

…this episode is for you. 

Inside this episode I’m chatting with my client, Rosie Rogers. 


We’re talking about how to work, lead and live from your feminine energy and the *enormous* shifts this can create in your life. 

Rosie talks candidly about the self doubt and imposter syndrome that she came up against when she went into business with her then partner Nick and how learning to work from her feminine energy has transformed how she works and feels about herself in the process.

We're answering Q's like;

▪️What does it mean to work from your feminine energy?

▪️What does it look like when you're too much in your masculine?

▪️How do I bring the balance back?

▪️How can I come off the fast pace and relax into being more present?

▪️What it means to take your "armour off" at the end of the day

▪️Self worth, success and slowing down

...and much more.

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

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STAY CONNECTED

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Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
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For dedicated one-to-one support, explore my private coaching sessions and programs.
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I'm hearing that for a lot of us this year,  we want things to feel easier.

Less stress. Less pushing and overworking. More ease. More joy. More balance. 

Does that sound like you?

I know this is a big part of my year in 2022. 

Inside this episode I’m sharing the pathway to breaking up with burn out and embracing an easier, less stressful pace of life.

I wanted to highlight what I think are 3 of the most important steps to creating more of this in your life in 2022.

And it’s so much more of an inner journey than an outer one! 

It doesn't mean you have to play small, dull down your desires or quit your job.

We can still stay committed to big and beautiful goals and intentions, but change how we approach and interact with what we're doing.

Achieving what you want this year should not cost you your wellbeing or quality of life.

Have a listen to the episode and learn 3 important steps to wave goodbye to burn out this year and embrace an easier, more peaceful harmonious year.


Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

In this episode I’m taking you through my end of year ritual that I do every year.  It makes a huge difference in how I feel about myself and how I view the year that’s just been. 

It’s also a great way to clear up any baggage from the year and finish feeling grateful, abundant and ‘full’.

How we end the year matters.

Often the default is to get to the end of the year and feel so exhausted by it all that we just drift through the last few weeks and want to file it away.

When we do this, we miss this beautiful opportunity to reflect on what this year has been about, to sit in the celebrations (big and small), and to really acknowledge where we have grown and what we have overcome.

Doing this type of intentional reflection will have huge impact on how you feel about the year ahead. 

Complete this simple ritual on your own or get a group of likeminded friends and do it together!


Future Self Meditation  
I'm also gifting you a free meditation that works really beautifully alongside this ritual. You can download it over here:

https://www.annabellematson.com/future-self-meditation-sign-up


Expand and Rise 8 Week Program
I've created a brand new 8 week new year kickstarter program.

You’ll leave this 8 week experience feeling really clear on what you’re working towards, confident in your ability to receive what you desire and ready to expand and rise into whatever is next for you in 2022.

Learn more about it here: https://www.annabellematson.com/8week

Reclaiming our authenticity is like the ‘on switch’ to creating more of what we want in our lives.

When we commit to being more of ourselves, it places us in the flow of life and in the flow of abundance and opportunities.

Over the years in my work, I’ve found that for almost all of us we are unconsciously hiding or suppressing certain parts of ourselves. 

This can often be the underlying reason for why we feel stuck, don’t feel clear on what we want or generally feel like life has stagnated. 

Inside this episode I’m discussing why it’s so important that we learn to identify which parts of ourselves we have been suppressing & why committing to reclaiming your authenticity will lead you to the changes you have been seeking in your life. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

When you make a ‘mistake’, or feel like you’ve dropped the ball in some way how do you typically respond?

For a lot of us, it creates anxiety, overthinking, stress. We worry about how it makes us look or what others may think of us. 


It feels very easy to 'turn against ourselves' in these moments and offload a ton of pressure & self-judgement. 

This perpetuates an often unconscious cycle of not feeling good enough and needing to prove our worth. 

Here's the thing - we don't want to make how powerful, stable or at ease we feel dependent upon other people's approval. 


We need to know and feel connected to our personal power irrespective of what we do, or how we are being perceived by others. 


Inside this episode, I'm discussing a habit I call “Turning Toward Yourself”. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

You might be waiting on 
clarity on your next steps
your purpose 
a financial situation to change 
a new relationship 
a health issue to resolve
the breakthrough you've been wanting in your career 

 
We are all waiting on something. 


How often have you got discouraged about a desire or dream because you feel it's not happening fast enough?

There’s often a space we have to sit in before the external manifestation arrives. I call this space, the Waiting Room. 

It can be a space we experience a lot of doubt and fear, but it doesn’t have to be. 


Inside this episode, I'm sharing how to: 

• Navigate periods of 'waiting' from a place of trust and confidence
• Feel more content and at ease as you wait for the things you desire to come into your life
• Let go of rushing through life and appreciate where you are
• Stay in a place of belief & keep your faith high 

I hope this episode serves as a powerful encouragement for you to stay content and full of belief as you create what you desire in your life. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

We are surrounded by cultural messages today that bigger is always better.


That to be worthy, we must go for that next level of success.


That we should always want MORE.


That in order to be doing something of value it must be big, bright and sparkly.


For a lot of us, the pursuit of ‘big’ can be exhausting and completely drain our energy.



Inside this episode I'll be sharing: 

• Why bigger is not always better when it comes to what you are creating or working towards in your life

• How the pressure to go 'big' has showed up for me in my work and business (and what I focus on now instead)

• Giving yourself permission to go for what feels right for you (no matter how it might appear to the outside world)

• What the 'training ground' is & why it's vital in setting us for what's to come next

• How to get off the ‘I’m not there yet’ train and discover what life is asking you to do right now that will actually get you 'there'.

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Sometimes we go through periods of our lives where we think we should be somewhere other than where we are. 

Maybe for you, you know a change needs to happen but you can’t see what, or how. 

You’ve been doing 'all the things' yet the outcome or result is yet to materialise. 

Nothing drains our power, confidence and energy like the pattern of thought that we are ‘behind’ or ‘should be further ahead’.

It’s a common story a lot of us can tell and I’ve absolutely fallen in and out of periods of thinking the same.

Here’s the truth though: you are always actually where you’re supposed to be, even if it looks different to what you had envisioned or the timeline you had in your mind.

Inside this episode, I’ll be discussing:

• How to embrace where you are, whilst holding the vision for something more
• Letting go of the pressure (and stress) of trying to be somewhere else
• Allowing yourself to be supported with what you need 
• How to trust your path & the unique journey that’s unfolding for you 
• The 2 practices I use each day to relax, feel safe & find peace as my path unfolds 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

There’s that quote we see floating around social media “your dreams won’t work unless you do”

While there’s some obvious truth to that statement - I don’t believe that we have to sacrifice our well-being in order to achieve what we want. 

Some of the most abundant and beautiful manifestations and outcomes have occurred in my life as a result of rest. 

Self-nourishment is my secret life hack! 

Do you worry about what might happen if you stepped back and slowed down? Would you still achieve? Would your manifestations arrive?

Have you got all of the tools and 'know how' but you find it hard to prioritize yourself?  

Maybe you're craving more peace, the energy to be creative, or to be fully present with life - but your to-do list seems to get in the way 

Here’s what we are talking about in this episode: 

• How to release yourself from the hyper-masculine mode of hustling and pushing & embrace a softer, easier pace of life
• Why rest is one of the best ways to make the law of attraction work 
• How doing less, means you can actually attract more 
• Why your dreams can still unfold without your active participation 100% of the time
• How to succeed while still feeling nourished and fulfilled 

Let's move on from outdated programming of depletion and exhaustion and normalise feeling well-rested and nourished! In this episode, I'll share how you can. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Do you ever get frustrated that things aren’t working out the way you want them to?

Maybe you had a vision or a timeline in mind about how things were going to go…buuuuut life had other plans. 

When we are used to achieving and succeeding, what happens is we unconsciously hook our self worth to what we do and how much we do.

Culturally we celebrate success. We learn to validate ourselves when things are going according to our plan.

But no one really taught us what to do when things don't appear to be working.

It's easy to feel good about ourselves when we are achieving and succeeding, but how do we feel about ourselves when things aren't lining up the way we had envisioned? 

In this episode, I discuss some of the biggest lessons from my own journey and what I see in my client work when it comes to success and achievement.

You may need to hear this episode if: 

• You’re feeling frustrated that things aren’t happening in the timing or way you had envisioned. 
• You have a history of being hard on yourself and can dip in and out of confidence in yourself and what you’re doing 
• You’re a busy, Type A personality. You succeed and achieve but it often comes at the cost of your own wellbeing 
• You feel like you have to push to make things happen in your life and you want things to feel easier

Work With Me: 

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram

Facebook

Linkedin

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram