Steep Your Soul

Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year. 

Should you stick out your current role (or situation) or make a leap of faith into something new?

We’re discussing how to move through a decision making process about whether your current job aligns with your goals and wellbeing. 

This same rationale also applies to decision making about anything in life! 

Here are some takeaways: 

• If you’re thinking of leaving, how to make empowered job decisions and the role mindset and self belief plays in this 
  
  
• Cultivating an abundant mindset to open doors to new opportunities in life and work 
  
  
• Discovering the hidden gifts within challenging work relationships and how these situations can be opportunities 
  
  
• Leaving Versus Changing: We explore the idea that sometimes the solution isn't necessarily leaving a job but rather changing how we interact with our roles and work environments. This shift in perspective can lead to a more fulfilling experience without the need for a drastic change.
  
  
• Creating a healthier relationship with work and creating stronger work boundaries 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

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Inside this episode I’m taking you through my End of Year Ritual. 

It's a super simple process and a really lovely way to close out the year + welcome in a new one. 

We often race into the new year looking ahead, but forget to look back and take stock of how far we've come and what we have taken from the year. 

There’s wisdom and gold that your year has provided you with, that is going to support you in the new year and it needs to be acknowledged to activate it

Recognising, acknowledging and reflecting on your year, helps you set goals and intentions from a ‘full’ place - which makes all the difference. 

Tune into to learn this process + experience it for yourself. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

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STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
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Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
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Without knowing it, we can externalise our sense of confidence and self belief.

....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributing. 

It’s a challenging place to live and work from. 

It sends us on an emotional rollercoaster - we get a boost or lift when we receive the feedback or praise we desire, and then we don’t, it can send us into a spiral of second guessing ourselves and our value. 

Inside this episode I’m discussing:
 

• How to break free from the cycle of seeking external validation
  
  
• How to be your own source of approval which will lead to greater feeling of stability and ease in your work life (and life overall!) and dramatically grow your confidence and self belief. 
  
  
• A really powerful weekly reflection practice that will really help you embed all of this + more. 

If you liked this episode, check out Elevate The Mastermind. My 6 month mastermind program here to help you deepen your self belief and create career success in a calm and sustainable way. Applications are open now for our next enrolment. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
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What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter, more fun and focused on the journey not just the achievement?

Join me inside this episode to learn a whole new perspective on resolutions and goals. 

Inside this episode we discuss:

• Rethinking goals and resolutions and the way we approach them 
• The importance of understanding the “unconscious agreements” we often have with goals (and how this makes it hard to set them, stick with them and achieve them)
• Why approaching goals and resolutions with a solid foundation of “I am already enough” is key 
• Journaling prompts and questions to help create clarity on what you want and what’s true for you in 2024 

Journaling Prompts from the episode:

Is this my goal or is it someone else’s? Does this feel true for me or do I feel like I should be working towards this?

Because I know I’m already enough, with absolutely nothing to prove to myself or anyone else…

What feels good for me to focus on this year?

What feels important/ nourishing / fulfilling for me this year?

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

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Could you imagine leaving your full-time job without a fallback plan? My client, Sophie Rebbeck did just that in her quest to redefine success and find a healthier work-life balance. 

Tune into this episode to learn how she’s made the shift from being a self confessed workaholic to creating a new relationship with work, that leaves space for the things that really matter to her. 

Inside this episode we discuss: 

• Embracing a life of ‘working less and living more’ 
  
  
• Going from over-identifying with work to discovering who she is and what’s important outside of work achievements and pressures
  
  
• Defining her own version of success and how that helped her make a big shift in her career 
  
  
• Slowing her life down and how that has opened her up more joy, and fulfilment (and new opportunities) 
  
  
• Finding the courage to leave her job, and forge a new path with consulting work
  
  
• Being imperfect and the importance of bringing your ‘human-ness’ to work and your relationships 
  
  
• Her advice on what to do if you’re feeling stuck at work or ready for a change

Ready to change your relationship with work?

Elevate The Mastermind is your pathway to calm, sustainable success. 
We begin on 2nd November. 

If you would like to join us click here: https://www.annabellematson.com/mastermind

Listen to Ep 38 on the podcast to get an inside look into the program & how it can help you. 

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

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Does embracing femininity at work mean that you have to sacrifice success?

Inside this episode, my client Katie Rodwell and I discuss this common misconception and how a shift towards embracing feminine energy can lead to both personal and professional success.
 
Katie’s journey is a testament to the power of feminine energy, and the transformation that can occur when you trust in your skills and abilities.
 

Inside this episode we discuss: 

• How Katie transitioned from burnout and working too much from her masculine to a more relaxed state
  
  
• Challenging the idea that working from a lighter feminine energy means sacrificing success and achievement 
  
  
• Practical advice on how to trust your instincts, say yes or no to decisions, and access your true feelings beneath the mental chatter
  
  
• How she made the shift to work much more from her feminine + saw opportunities flow in 
  
  
• Practices she uses on a daily basis to embed all of this and more that you can use too. 

Elevate The Mastermind is your pathway to calm, sustainable access and more balanced relationship with your work. 

All the details are here: https://annabellematson.com/mastermind

Check out Ep 38 on the podcast to get an inside look into the program. 


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

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Inside this episode I’m chatting with my client Genevieve Steven. She is sharing her inspiring journey of struggling with burnout and her quest to restore her health.

She’s done a remarkable job of taking care of her body, changing the relationship she has with work and creating a new framework to achieve more in her career, but do it in a much lighter way. 

Inside this episode we discuss: 

• How understanding the root cause of her burnout was a significant step towards her healing and recovery. 
  
  
• The unconscious beliefs that played a big role in the stress she had been experiencing
  
  
• Challenges faced by high-achieving women to balance their feminine energy.
  
  
• Achieving more but doing it in a lighter way 
  
  
• The importance of self-care, setting manageable expectations, learning how to relax, nurturing the nervous system 
  
  
• Her most recommended daily practice to support the body with stress

Genevieve has been working with me inside my mastermind program. Elevate The Mastermind is your pathway to calm, sustainable success. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Inside this episode I’m having a conversation with my lovely client, Nicole Hungerford. Wife, Step-Mum and Manager at an IT company based in Wellington. 

In this honest and open conversation, Nicole speaks to the struggles that many of us face as women at work and in leadership roles. 

She discusses how she has not only moved through these, but also transformed her confidence and shifted and expanded the perception she has of herself as a manager and leader. 

In this episode we discuss: 

• Why it’s so important that we have open conversations about self doubt at work and start to normalise these tendencies 
• Her own journey with self doubt and finding her place at work, as well as the pressure to measure up to expectations, both from herself and her team 
• The struggles she’s had delivering unpleasant news to people she manages (especially as a recovering people pleaser!) 
• The key shifts she has made to feel more comfortable and confident within herself at work
• Why using emotional release techniques has levelled out her emotions and enabled her to tap into more stability and happiness
• The power of belief work and shifting your self talk and how it has boosted her self esteem and self belief
• Tips and techniques that are now daily practices for her (that you can use too) 
•  Some honest insights into working together 1:1 and what it has created for her and more. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

Ever wake up and just not feel…good?

If yes, that would make you very human! 

Maybe some days you have looping thoughts or worries circulating in your mind that cause you to feel ungrounded or a bit wonky. 

Maybe you can't really put your finger on it, but you just feel a bit 'off'. 

This is a process that you can use in these moments. 

In this episode I'm outlining 3 simple steps to use to realign you back to the best version of yourself - so you can feel lighter, more grounded, positive and energised.

Tune in to learn these 3 steps and feel better in just a few minutes. 

Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram

In this short and sweet episode I'm discussing a simple practice will build your faith and bring so much peace and ease into your life. 

We can often find ourselves living from a place of worry - what's next?  How is that going to happen for me? 

We might manifest something and then we start to worry about the next thing. 

Life can become this treadmill of stress and tension. 

In this episode I'm sharing why and how I keep a manifesting journal. 

Start this practice and really watch how you begin to relax and how a softness returns to your body. 

You'll feel a greater sense of peace as you go about your day and your life. 

There is something bigger than you that's listening to your prayers and is aware of what you need and is willing to provide for you.  This practice will help you return to this knowing. 


Work With Me: 

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com 

Social Media

Find me on: 

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support.
Explore Living Lightly

For dedicated one-to-one support, explore my private coaching sessions and programs.
Explore private coaching

Website | Instagram