Step Zero

Breathwork might sound simple, but in this episode with Jon Paul Crimi, it proves to be life changing. 

Jon Paul shares his raw journey from addiction and chaos to building a life of sobriety, service, and purpose. We talk about the messy reality of hitting bottom, what it really takes to stay sober, and why laughter and honesty in recovery rooms can be lifesaving. 

His story shows that real transformation doesn’t happen by accident, it comes from showing up and doing the work.

We also explore how breathwork became his greatest tool for healing and helping others, why community is the cornerstone of recovery, and how purpose grows when you give back. Jon Paul’s mix of brutal honesty, humor, and heart makes this conversation as inspiring as it is practical. 

If you’ve ever wondered whether you’re capable of change, this episode is proof that you are.

Here are the highlights

Boston, booze, and believing chaos was normal (03:11)

When painkillers became more than pain relief (05:23)

Why meetings still matter 25 years later (15:00)

Creating a style of breath-work that actually works (26:43)

Love, family, and purpose beyond addiction (35:00)

Why your greatest wound can be your greatest gift (54:21)

Connect with Jon:

Website - https://breathewithjp.com/

Instagram - https://www.instagram.com/jonpaulcrimi/?hl=en

youTube - https://www.youtube.com/user/jonpaulcrimi

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In this episode, I sit down with my friend Rachael Blumberg, a wellness and mindset coach who has built a powerful career while navigating the ups and downs of sobriety. 

Rachael shares her journey of getting sober at 27, building a thriving business, relapsing after nine years, and finding her way back with deeper wisdom. 

We talk about AA, emotional sobriety, healing the nervous system, and how circles and morning rituals have reshaped her life. 

Rachael’s story is raw, inspiring, and a reminder that relapse doesn’t mean failure - it can be the start of something even more authentic.

Here are the highlights:

Rachael’s first wake-up call with alcohol (02:58)

Walking into her very first AA meeting (08:53)

Questioning sobriety (15:24)

Relapsing (16:56)

Returning to AA with a new perspective (23:35)

How coaching and circles create deep connection (33:27)

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Fear has played a big role in my journey, especially in those early days of sobriety. I used to think fear was something to fight or avoid, but now I see it differently. 

In this episode, I share how fear got me to the starting line of sobriety, why it isn’t the villain we think it is, and how learning to pause and listen before reacting has completely changed the way I make choices.

I also talk about what it means to shift from fear to guidance, why sitting with uncomfortable feelings matters, and how we can use simple practices like journaling, walking, or breathing to clear space for our intuition. 

If you’ve ever felt stuck in fear-based decisions, this episode is here to remind you that fear doesn’t have to run the show.

Here are the highlights:

Why fear was actually my starting line in sobriety (02:14)

Discovering the sober-curious community (06:40)

How fear shrinks our vision and choices (11:22)

Moving from fear to guidance in daily decisions (12:24)

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In this episode, I’m joined by the brilliant Jen Hirst - a sober coach who’s built a community of women finding freedom beyond alcohol. 

Jen shares her honest journey, from secret drinking to building a life she loves, and the practical tools that helped her get there. 

This conversation is full of real talk, humour, and the kind of wisdom that makes you feel less alone if you’re questioning your own relationship with alcohol.

Here are the highlights:

(04:50) Drinking in secret and hiding the truth

(18:20) The turning point

(35:10) Sobriety begins with full honesty

(52:40) Creating a safe online space for women

(59:05) Discomfort as the key to real change

Connect with Jen:

INSTA: @jenleehirst

WEBSITE: www.joinlighthousesobriety.com

AF75 SOBER CHALLENGE:

https://joinlighthousesobriety.com/af75

LIGHTHOUSE ACADEMY: 

https://joinlighthousesobriety.com/lhsacademy

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In this episode, I read you a chapter from my upcoming book Step Zero, which launches December 8th, 2025. 

It’s raw, real, and straight from my journals - the messy moments, the lessons, and the quiet shifts that helped me move from numbing my feelings to actually feeling them. 

I share the story of one drink that spiralled into a painful reminder of why I wanted a different life, and how service, self-reflection, and grace helped me change. 

If you’ve ever questioned your relationship with alcohol or wondered if there’s something more, this one’s for you.

Here are the highlights:

The vacation drink that changed everything (01:40)

The quiet shift toward healing (07:29)

What addiction really is — and isn’t (08:50)

Finding purpose through service (11:00)

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Resentment used to be my excuse for everything - to drink, to argue, to numb. 

Sobriety forced me to face it differently, and in this episode, I share exactly how I release resentment now without bypassing my very real feelings. 

From the journaling prompts that help me name what I’m feeling, to praying for myself first, to setting boundaries that protect my energy, these are the five steps that help me process and let go. 

If you’re tired of carrying what someone else dropped on you, this is your reminder that you can choose emotional freedom instead.

Here are the highlights:

How to name your feelings without censoring them (6:10)

Separating what’s yours from what’s theirs (18:20)

Praying for yourself before anyone else (27:05)

Boundaries that protect your energy (34:10)

Releasing the need for resolution (41:30)

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A simple daily reading from the 24 Hours a Day app stopped me in my tracks this week. It had me reflecting on my character, the changes I know I need to make, and why asking for help can feel so hard. 

I share personal stories, including one involving my daughter and a stubborn t-shirt, that reminded me how my higher power works in my life. 

I also talk about the sneaky damage comparison can do, how social media fuels it, and why I’m learning to see “never being satisfied” as an opportunity instead of a burden.

Here are the highlights:

Meditation for the Day and Its Relevance (1:52)

Challenges of Self-Reflection and Comparison (3:55)

Striving for a Better Life and Morning Routine (6:58)

The Role of Higher Power and Personal Responsibility (8:18)

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In this episode I share the first part of my reinvention coaching framework, which covers vision, calibration, beliefs, and self-worth. Inspired by the quote “Shame dies when stories are told in safe places.”

I talk about how my own vision for sobriety started as a quiet whisper I was too scared to share. Once I voiced it, it began to grow, and I saw the same happen for my clients.

I share my journey of uncovering limiting beliefs, like the fear that telling the truth would cost me love, and how letting go of that belief was a turning point. Finally, I reflect on self-worth, how people-pleasing once felt like a way to belong, and how sobriety taught me that prioritising myself is sacred, not selfish.

Wherever you are in your journey - sober, sober-curious, or simply seeking clarity - I want you to know your vision matters, your beliefs can shift, and your worth is never in question.

Here are the highlights:

The Power of Vision (2:10)

Calibration and Incompletions (4:53)

Beliefs and Their Impact (6:14)

Self-Worth and People Pleasing (8:38)

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TIKTOK

In this episode I share the first part of my reinvention coaching framework, which covers vision, calibration, beliefs, and self-worth. Inspired by the quote “Shame dies when stories are told in safe places.”

I talk about how my own vision for sobriety started as a quiet whisper I was too scared to share. Once I voiced it, it began to grow, and I saw the same happen for my clients.

I share my journey of uncovering limiting beliefs, like the fear that telling the truth would cost me love, and how letting go of that belief was a turning point. Finally, I reflect on self-worth, how people-pleasing once felt like a way to belong, and how sobriety taught me that prioritising myself is sacred, not selfish.

Wherever you are in your journey - sober, sober-curious, or simply seeking clarity - I want you to know your vision matters, your beliefs can shift, and your worth is never in question.

Here are the highlights:

The Power of Vision (2:10)

Calibration and Incompletions (4:53)

Beliefs and Their Impact (6:14)

Self-Worth and People Pleasing (8:38)

Connect with Kaitlin:

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In this episode, I’m sharing how The Four Agreements by Don Miguel Ruiz changed the way I show up in sobriety and life. 

Sobriety wasn’t just about quitting drinking - it was about learning to untangle old stories and build a healthier relationship with myself. These four simple principles became a foundation for that.

I talk about how each agreement helped me find emotional freedom and show up with more ease and self-compassion. Even now, years later, I still come back to them when life feels messy.

If you’re curious about creating more peace and clarity on your own journey, this episode will give you simple, powerful tools to start.

Here are the highlights:

Understanding the Four Agreements (1:52)

Agreement One: Be Impeccable with Your Word (3:36)

Agreement Two: Don't Take Anything Personally (5:41)

Agreement Three: Don't Make Assumptions (6:55)

Agreement Four: Always Do Your Best (9:00)

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