When we catch up with Stephanie Miller – or Steph Claire Smith, as you know her – it’s the morning after a less-than-restful night with her teething baby, Harvey. Yep, a lot has changed for the fitness and wellbeing entrepreneur over the past year or so. Making the Australian Financial Review’s list of the 100 wealthiest Australians under the age of 40 aside (Steph is worth an estimated $36 million, thanks to Keep it Cleaner which she co-founded with best mate Laura Henshaw) she does her best, like so many of us, to juggle parenthood with work, life, lockdowns, exercise and everything else. Here, she talks to our Commissioning Editor Alex Davies about trusting your gut, especially when it comes to her "first baby" KIC, her journey back to exercise after giving birth, and the power of the word ‘no’.

SHOW NOTES: 

Check out Steph and KIC on Instagram at @stephclairesmith and @keepitcleaner

CREDITS:

This podcast was hosted by WH commissioning editor Alex Davies (https://www.instagram.com/adavies234/) and produced by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/)

For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.

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