In today's episode we talk with Steph Prangley. Steph is a Nutritional Therapy Practitioner and Recovery Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying conditions that often overlap with chronic alcohol use.

More than a nutrition practice, The Sober Rebellion is about helping people feel their best in the holistic sense, so they can let go of external expectations in a world telling them “you’re not enough” and “you come last”. Clients learn to live a fulfilling life with passion, purpose, and permission to rest, fueled by restoring physical and emotional health and getting in alignment with values.

Steph’s story is deeply rooted in a history of high-achieving perfectionism and self-sabotage cycle. In her 20s and 30s, she escaped feelings of low self-worth by overworking and disordered eating. In her late-30s, she began healing her relationship with work, food, and her body, but developed a disordered relationship with alcohol instead.

Steph has found freedom from alcohol, work addiction, and disordered eating by addressing her chronic health conditions and feelings of low self-worth. She loves serving her community and is passionate about using her training, experience, and education to serve people healing their relationship with alcohol.

You can connect with her at:

IG: @thesoberrebellion

Website: https://www.thesoberrebellion.com/

Free nutrition guide sugar cravings & increased energy: https://www.thesoberrebellion.com/nutrition-guide