In this episode we talk about what he did to deal with stress and anxiety. Working from his new home made things worse, because he was in one spot indoors for so long, so he began to walk as much as three times a day. His kids laughed, but that opened the door to communication with them. He talks about what it was like to go on those walks and what it meant to him and his healing process. 

We start to hear where he began to turn things around for himself and how he reached his one day at a time perspective. How he began to count his blessings and started focusing on the good things to help him get through it, which he did. He talks about his realization about how it was up to him to move forward and what it takes to fulfill on that. 

Once he was able to see what was important in life, he focused on that.