Steve Cotter for more than 30 years has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.

 

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Today’s guest for more than 30 years has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.

His physical feats of power led him to be named by Men’s Health magazine as one of the Top 100 Fittest Men of All-Time.

 

He literally wrote the book on Kettlebell Training, and his landmark Encyclopedia of Kettlebell Training DVD series provided the foundational instruction for countless trainers who learned how to use kettlebells through his teachings. More than anything, he loves to teach and share his unique experience to promote health, happiness, and longevity through fitness.

 

 

Steve’s foundation in martial arts

Mind, Body, Breath

We find liberation through the body

Staying away from diversion and coming back to humanity

The unknown object of a “race”

Why Moses was the salvation

Physical education is the salvation

Moving away from victim mentality and writing a new story

When we train we are unified in mind, body, breath

The disconnect from our origins and the way we are living

Ancient origins

Denisova Caves

Wim Hof

Why we have to balance our light and darkness

We are electrical beings

Perseverance is our greatest attribute

Why fear can never overcome love

Death as a construct

Why life is cyclical

Why we aren’t integrated with ourselves or our environment

Why all training is “martial” fight or flight

Why we can’t finish the race by killing each other

The martial arts code and how we can trust each other

What if the ship doesn’t leave unless everyone is on

Through movement we fine movement

Yin Yang philosophy

We are instruments of the creative force that is within all of us

Let’s get rid of corruption

The history and current existing of tyrannical governments

The importance of training the children

Moving toward self-governance

Getting out of Stockholm system to overcome fear

Why struggle and discomfort and necessary

Why each persona has to break the cycle in our own lives

Getting to acceptance

Why gratitude is vital

Why Steve is grateful for his failures

Banker’s wars

The teachers shows you the way so you don’t waste time

But you have to do the work

The code of society

Understanding training the body is just one part

Imagining the cities of the future

The foundation is the breathing

Integrating breath and exercise