Steven Kotler is the author of Gnar Country Growing Old, Staying Rad. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.

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Show Notes:

Today’s guest is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.

He is one of the world’s leading experts on human performance.

He is the author of eleven bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance.

His work has been nominated for two Pulitzer Prizes and has appeared in hundreds of publications around the world welcome back to the show Steven Kotler.

Peak performance aging

Gnar Country

6 core characteristics of feeling of flow

6 flow aspects of flow

What surprised steven?

Staving off cognitive decline by life long learning

why mindset aging is imperative

stacking motivations

5 intrisic motivators

3 tiers of goals

Flow states have triggers

Challenge skills sweet spot

Passionrecipe.com

The art of impossible

Why passion and purpose is sexy now

Why leg strength is key for peak performance aging

Social life as an indicator for longevity

Use it or lose it

Chris duffin

Success

New goals make your potential rise, infinite potential – did something else come up for you?

Setting ambitious goals

Progress is the most addictive drug

You have to earn meaning

10 rules for peak performance aging

“working for the boss”

Getmoreflow.com

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