Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering.

The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships.

Kelly Marie reflects on how these decisions affect her well-being and the delicate balance of honoring both personal needs and familial love.

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🎙️ Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠

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🎧 Produced & edited by ⁠JazzCast Pros⁠

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The importance of setting and maintaining personal boundaries for mental health, even when it involves difficult decisions.

Close relationships can present challenges in boundary-setting, yet understanding and support from loved ones can aid in this process.

Self-awareness and honesty are crucial in recognizing mental limits and making informed decisions about personal well-being.

Healthy relationships with oneself include making choices that prevent mental health decline.

Communication with loved ones about personal boundaries can facilitate understanding and support.

Quotes;

"I knew I could not show up for her and still show up for myself."

"Love doesn't force you into a position of pain that hurts you."

"If I know I don't belong in a space and still allow myself to be in that space, I'm putting myself at risk of increased, further mental decline."

"We don't know until we do the work... until we've done the understanding of who we are."

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