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Spiritual Abuse. The manipulation and coercion that all too often happens within the church. Neglecting people's stories and the damaging tendency to invalidate people's experiences. The church's stance on avoiding divorce often induces manipulation and outright trauma - even from well-meaning pastors.

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We all have a window of tolerance, and understanding your own and your spouse's can give you good insights into your marriage conflicts. Brace yourselves as we delve into this fascinating concept, exploring how it significantly impacts our ability to cope and our entire family dynamic. 

Have you ever wondered why we react so differently when plunged into stressful situations? In this episode, we dissect the four key emotional responses when we exit the wind of tolerance - fight, flight, freeze, and fawn - and why they are important to understand in your marriage. 

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Admitting to something is NOT the same as Owning it. In this episode, we unpack the power of owning mistakes in marriage.  Many couples get stuck in this stage of admitting a wrong and wanting it to just go away, we try to unravel how admittance is a stepping stone, yet ownership is the actual journey towards genuine honesty and accountability.

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Is obligation sex intimacy?  We pull back the veil on the often misunderstood topic of sexual intimacy within the Christian marriage, dissecting the unhealthy stigmas often associated with this divine expression of love. We candidly discuss the detriments of the twisted metaphor of sexual responsibility embedded in religious communities and guide you on how to steer clear of the harmful messages about sex within the church and purity culture.

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Have you ever found yourself exhausted by your church? If so, you are not alone. We, navigate this treacherous terrain of church fatigue and share about our own experience of fatigue.

What causes church fatigue? What do you do if you have it? How can you avoid it? Join us for a discussion and let us know what has caused your fatigue or helped you bounce back!

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Are you taking enough care of yourself? Now's the time to pause, reflect and reassess. We discuss the challenge of identifying what self-care truly means rather than resorting to ineffective coping mechanisms that simply suppress our true needs. Our conversation is centered on the importance of intentional engagement in self-care activities that allow us to remain present and attuned to our mental, physical, and spiritual needs.

Ever wondered about the place of self-care in Christianity? We dive into how self-care transcends the realms of modern trends and is deeply rooted in the teachings of our faith, as modeled by Jesus throughout his ministry. 

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In the final episode of the Fighting Fair series, we share insights on how to navigate conflicts and bring them to a close in a way that fosters intimacy and trust. Join us as fight our way through this one but end up giving you some practical tips on how to actually end conflict before they just become another elephant in the room!

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Can conflict truly be a source of growth and intimacy in your marriage? Discover how to master the art of tackling disagreements as a team, transforming heated moments into opportunities for connection. 

Uncover valuable and practical strategies for navigating conflicts and fostering healthier, more empathic conversations with your spouse. Equip yourself with the tools needed to navigate conflicts effectively and strengthen the bond with your spouse through open communication, empathy, and mutual growth.

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Ready to transform your conflict resolution skills? Join us in this episode as we share insights from our own 24-year marriage journey on how to navigate disputes and grow closer together. Discover the power of understanding your own conflict style, how your family background influences it, and the nuances of avoider and pursuer styles in relationships.

We dive deep into the processes behind the conflict, discussing the importance of staying on topic and setting boundaries for healthier communication. You'll learn how to avoid the damaging "highlighter moments" and open up your own complexity to truly understand your partner's perspective. 

So, if you're eager to improve your conflict resolution and foster a stronger, more understanding relationship with your partner, don't miss this episode! Let's journey together in self-discovery and relationship growth, as we are still becoming one.

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Ever felt overwhelmed by the challenge of implementing the lessons learned from a marriage event or new resources? You're not alone! Join us as we recount our experiences from a recent marriage event we hosted at our church and discuss how to approach such events with hope while acknowledging that change takes time. We share insights on maintaining the right attitude and avoiding potential hurt and bitterness as you make strides toward a stronger, healthier relationship with your spouse.

We explore five practical ways to continue growing after attending a marriage event without feeling discouraged by the hard work of making positive changes. Tune in as we open up about our own journeys and how you too, can make the most of marriage events and resources, taking steps towards a more fulfilling and connected partnership.

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