In the first episode of The Appearance Series, we talk about body related shame and how lockdown may be contributing to that. We cover the impact of traditional media and social media on our body image throughout the years and explore the consequences it’s had on the way we view ourselves. You can expect mental heath statistics, pop culture, personal anecdotes and a mindful approach to emanating more self-acceptance and compassion. 

TW: includes discussions about Eating Disorders, Body Dysmorphic Disorder, Muscle Dysmorphia, Anxiety and Depression.

In this episode, we talk about lockdown 3.0, change and discomfort. We explore what happens internally when we try to control our environment and offer insights into how to sit with uncertainty and unease.

This week, we discuss how we've been looking after ourselves during the pandemic, what's been useful to us and what we are struggling with.

In this episode we take a look at how the pandemic has contributed to loneliness, the different ways in which it shows up and how we can overcome it. From personal tales to stats and research, we dive into what it means to experience loneliness in this day and age. 

In this episode we consider the impact individualism has had on our wellbeing and discuss the importance of community and ways in which we can create it. 

In this episode we're exploring all things Mindfulness & meditation, whilst also looking at its commodification through a more critical lens. 

A very short introduction to Rose & Raha, Still Chill and what's to come.