📖🎧 Want to dive deeper? Get the book or audiobook on Amazon here.
In this episode, we dive into the psychology of procrastination, exploring its root causes, effects, and long-term consequences on mental health, productivity, and decision-making. Based on Joseph R. Ferrari's groundbreaking research, the book highlights the difference between occasional delay and chronic procrastination—a behavioral pattern often tied to perfectionism, low self-regulation, and self-sabotage. We examine how procrastination manifests in academic and workplace environments, its links to conditions like ADHD and OCD, and the role of digital distractions in fueling avoidance behaviors. With actionable insights and prevention strategies, the episode emphasizes the importance of self-awareness, habit change, and proactive engagement to overcome the cycle of delay and achieve lasting personal and professional success.
Note: As an Amazon Associate, Book Decoded earns from qualifying purchases.
#Procrastination #TimeManagement #ProductivityTips #MentalHealthAwareness #SelfImprovement #BehavioralScience #ADHD #OCD #WorkplaceWellness #StudyMotivation #OvercomingProcrastination #ChronicProcrastination #SelfHelp #PersonalDevelopment #MindsetMatters
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By Turning Page
1.2
55 ratings
📖🎧 Want to dive deeper? Get the book or audiobook on Amazon here.
In this episode, we dive into the psychology of procrastination, exploring its root causes, effects, and long-term consequences on mental health, productivity, and decision-making. Based on Joseph R. Ferrari's groundbreaking research, the book highlights the difference between occasional delay and chronic procrastination—a behavioral pattern often tied to perfectionism, low self-regulation, and self-sabotage. We examine how procrastination manifests in academic and workplace environments, its links to conditions like ADHD and OCD, and the role of digital distractions in fueling avoidance behaviors. With actionable insights and prevention strategies, the episode emphasizes the importance of self-awareness, habit change, and proactive engagement to overcome the cycle of delay and achieve lasting personal and professional success.
Note: As an Amazon Associate, Book Decoded earns from qualifying purchases.
#Procrastination #TimeManagement #ProductivityTips #MentalHealthAwareness #SelfImprovement #BehavioralScience #ADHD #OCD #WorkplaceWellness #StudyMotivation #OvercomingProcrastination #ChronicProcrastination #SelfHelp #PersonalDevelopment #MindsetMatters
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