The panel are back for the final time in 2025 to debrief their 2025 Comrades. Wayne, Larin and Jade take us through their day and how their final times came to being.

We answer some listener questions and Jade & Larin answer some novice specific questions.

We hope you enjoyed the journey to Comrades 2025.

Thanks for the feedback along the way. If you can, jump on and leave a review on apple Podcast or Spotify we would really appreciate it.

To see what else is happening head over the to stimulate run social channels and also follow the panel on strava.

This is a re-release of the episode with Todd Ingraham who recently lost his battle with MND. There are plenty of takeaways throughout this episode even if you have listened previously as I found.

Re-release of the interview with the 3 Nedbank elite runners.

Edward and Tete and Previous winners and all 3 are part of the much spoken about "Happy Bunch"

How time has flown. January and episode 1 just feels like yesterday. The full panel is back to recap their final month of training heading into Comrades 2025. They also take on some questions from each other towards the race goals.

The back of the episode is also a fortunate experience as we head into the Nedbank elite camp to speak to the 'happy bunch' Edward, Tete and Johannes.

Enjoy the ep and all the best to those heading to Comrades 2025.

Steph McCall shares her running journey to date on this episode. Steph started running as a child when her dad could no longer keep up she joined a club and her love continued to grow.

We discuss her pure love for the sport and community. He enjoyment for marathon training and recently dipping in to the ultra world. Steph also hosts a podcast called 5 miles easy which we discuss.

On this episode I was fortunate enough to speak to Holly Ranson. You could classify Holly as an ultra runner but as you will learn in this episode Holly has had some amazing life experiences from a career point of view along with her running exploits.

From Journalism, dietetics and firefighting Holly had developed a great approach to life.

Enjoy the chat with Holly.

As always, head over to the social pages for more.

If you enjoyed this chat, share it with a running friend and leave a review.

Jennifer Kellett shares her amazing journey in running. She has set age standards across events around the running world and is not slowing down anytime soon. Jennifer is going for her second round of the majors with the ambition is winning her new age category. She is also aiming to win the over 70s age category at this year’s Comrades Marathon.

Enjoy the episode with Jennifer

The panel are back for the April episode. Wayne kicks it off going through his Two Oceans debrief. Unfortunately things didn't go to plan for him and he now build towards Comrades. Jade has had an ultra month and Larin continues to build and build.

We discuss the taper and more.

Comrades announced a new start process and the panel kick things off with a discussion and their opinions.

Jade recaps Tokyo, Larin visited Death Valley and Wayne is 20 days out from Two Oceans.

Enjoy listeners and thanks for your support

Lauren Shelley has an amazing running resume. She has represented Australia in the marathon and half marathon. On this episode we chat about The experiences, the training methods she followed and much more.

Lauren is also a qualified physio so we discuss the importance or recovery and looking after yourself.