Up - A Comrades Marathon Podcast

By Coach Parry

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon... more

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33 ratings

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FAQs about Up - A Comrades Marathon Podcast:

How many episodes does Up - A Comrades Marathon Podcast have?

The podcast currently has 57 episodes available.

Up - A Comrades Marathon Podcast episodes:

August 11, 2025 The Minister of Champions vs. The Final 10K
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

From electric blankets in Durban to last-minute Comrades hustle, comedian and runner Rory Petzer is back on Up with stories that'll make you laugh, cringe, and maybe lace up again. We talk about surviving Comrades 2025, the itch to run again, dying on stage (literally and comedically), and why stand-up comedy might be scarier than the final 10K of the up run.
...more
42min
August 04, 2025 'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this raw and real Comrades debrief, Amish Kooverjee shares what it’s like to run 90K for the first time, battle unexpected chaos, and still fall in love with the race. From the magic of the start line to the moment everything unravelled, this one’s a must-listen for every future Comrades runner.
...more
24min
July 28, 2025 The Hill Trick That Helped Gerda Steyn Float to the Finish Line
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

What does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory.
They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day.
...more
51min
July 21, 2025 What NO ONE Tells You About Post-Comrades Recovery
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
Watch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...
Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/
In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.
They also chat about:
- Cape Town Marathon training timelines
- Strength training for runners (no gym needed!)
- Advice for beginners and returning runners
- The importance of consistency — and why you shouldn’t rush your recovery
- A fun suggestion to “earn” your back-to-back medal
...more
27min
July 14, 2025 Race Director Confessions: What Most Runners Don’t Know About Comrades
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.
...more
35min
July 07, 2025 Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
...more
32min
June 30, 2025 Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Join the CMA here: https://memberships.comrades.com/application
In this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.
...more
55min
June 23, 2025 This ONE Decision Will Make or Break Your Next Comrades
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.

🎧 In this episode:
✅ How to train smart starting now – When and how to return to running after Comrades 2025
✅ Key changes to the race in 2025 – and how you can have a say in future decisions
✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application
✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades
✅ The secret to massive improvements – Why year-round consistency trumps high mileage
✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout
✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026
✅ What to do now – No matter your starting point (beginner or veteran), we break it all down
Whether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026
...more
31min
June 16, 2025 What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
A week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)
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57min
June 09, 2025 2025 Aches & Pains Party - The Live Podcast
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.
...more
34min

FAQs about Up - A Comrades Marathon Podcast:

How many episodes does Up - A Comrades Marathon Podcast have?

The podcast currently has 57 episodes available.

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