Dr Graham Bates is a medical physiologist, he is internationally recognised in thermal physiology and environmental ergonomics. ⁣

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With his expertise he created an hydration product called aqualyte. ⁣

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On this episode we talk all things hydration, the common mistakes made and what steps can be taken to prevent dehydration. ⁣

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For more information visit aqualyte.com.au⁣

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For more on the Stimulate Run Podcast visit the Facebook and Instagram pages.

The team is back for another packed episode. Jackie gives a race recap and the team answers some listener questions.

On this episode the hosting duties get handed to Suzanne McMahon and I am in the hot seat as the guest. We discus where sport started for me and what it has taught me which I carry through daily life.

The full team is back on board for Episode 23. Another jam packed episode to keep you company on your runs and commutes. ⁣

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▪️Wayne is back home in Brisbane ready to rip in to some training and surprising Sandy and Darren during their race. ⁣

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▪️Sandy & Darren recap their Marathons and discuss their learnings. ⁣

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▪️Jackie is in taper mode for her 50km. ⁣

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▪️Irwin is just ticking boxes. ⁣

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Stimulate Run Podcast t-shirts and singlets are available just head to the Facebook or instagram page for more details.

Erin and Guy are the total team. On this episode I was lucky enough to spend tome chatting to this amazing couple who together continue to tick off their goals. ⁣

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We discuss Erins ambition (which Guy might now be secretly in on) to tick off all the world marathon majors. ⁣

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How a bit of healthy competition is a good thing but also the importance of staying grounded. ⁣

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We discuss their current times and where they want to possibly see them finish when it time’s to sit on the porch and reflect.

The team are back for episode 22.

On the episode along with the usual segments we discuss a listener question about how do we know when to rest of continue pushing on.

Check out the crew on strava.

For more information on the podcast visit Stimulate Health on Facebook and Instagram https://instagram.com/stimulatehealth?igshid=19esdewlc0hud

Felicity Sheedy-Ryan is a professional triathlete. On this episode with her we discuss:⁣

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▪️Where it all started. ⁣

▪️Her career to date. ⁣

▪️Self reflection. ⁣

▪️Her future goals. ⁣

▪️Impact Covid has had on her career.

The laps of the lake event recap episode.

▪️Race recaps from Jackie, Wayne and Irwin. ⁣

▪️Sandy and Darren preview their races. ⁣

▪️Males/females egos vs smarts. ⁣

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▪️Strava club - Stimulate Run Podcast. ⁣

▪️Instagram & Facebook- Stimulate Health.

Episode 4 of laps of the lake we cover the taper that’s gone and race day plans.