Meet Jess Jones – she runs a club that in her own words, you never wanted to be in. But sadly it’s a club to which many of us could subscribe, or have been a good candidate for in the past. It’s a club that I think is on the way to have many more members too, if we don’t start taking steps to avoid it.

You see, it’s called the Burnout Club, and it’s a place for women to learn a new way to live, work and most importantly, practice self care. And by self-care, I do NOT mean a pedicure or massage (although they’re great). Think of it as a complete mindset shift and habit change for many women.

Basically this is rehab for Type A’s. And it’s SOOOOO needed.

In this interview, we chat about:

• Jess’ own burnout story, and how being super-driven placed a massive strain on her career, health and relationships.
• Why burnout is often driven by unresolved emotional stuff… and what to look out for.
• The shame associated with burning out, and Jess’ learnings from that.
• How Jess prioritised self-care, and what that looked like for her (spoiler alert – it’s not a pedicure!).
• The dangers of using alcohol to relax when you’re burned out.
• What we need to change in order to come back from burnout (or prevent it happening!).

 

Want to see more of Jess?

Website: http://theburnoutclub.com

Facebook: http://facebook.com/theburnoutclub

Instagram: http://instagram.com/jessmejones

 

 

Want more of Jules? 

Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth.

Visit her website at http://julesgalloway.com.

Are you at risk of burnout? Take this quiz to find out: http://julesgalloway.com/health-check.

The post STNH 26: Jess Jones – The Burnout Club appeared first on The Wellness Couch.