Enter the Vagus Nerve Queen! Jess is here to chat all about the nervous system, how it responds to stressors and challenges, and how to recover and repair to avoid burnout and shutdown.

In this episode we discuss:

• The emergence of new knowledge and education around the vagus nerve
• Many roles of the vagus nerve and what it does for our health
• How the vagus nerve is connected to organs around the body
• All of the facets of the nervous system
• Identifying signs and symptoms of vagus nerve issues
• How the body responds to survival instincts and external threats
• The possibility of inflammation and viruses affecting vagus nerve function
• The importance of understanding your body's cues and signals
• Rewiring the nervous system to respond well in the moments of stress

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