Stoop Sits

Hey Neighbors! Join me on the Stoop to talk about the call to awaken to your conditioned consciousness, do the inner work to disrupt some regressive patterns and then the outer work to activate change in the world, starting with you. Trick is, little things like identifying as "non-confrontational" can bring that external work to a stand-still. On the Stoop today I unpack how we began to identify this way and talk about how to apply a gentleness to that story but also a firm resolve to stop feeding it in the face of absolutely necessary change. May it be of benefit!

We are back on the STOOP! We had a powerful week on mute and I was so grateful for the invitation to speak to this concept of feeling “high vibration” vs “low vibration” emotions and the harm those labels can do. I also riff on wholeness, metabolization and the generation of empowered compassion. And we meditate together as we always do.

Thank you neighbors! Feel free to share as you like and remember these sits are also available on video at IGTV www.instagram.com/yoginiontheloose/channel May it be of benefit!

Back on the Stoop with my neighbors and it feels so good! Today I share two things that I hope help. One is an excerpt from Brene Brown’s UT graduation speech and the other are Dr. Amy Cuddy’s 3 Psychological Phases of Crises. And then we do our koshas guided meditation to remember our wholeness and the magnitude of who we are. May it be of benefit! You can share the podcast form of this Stoop Sit at workableday.com or search your favorite Podcast platform for Stoop Sits!

Today the neighbors slide onto the virtual stoop and we talk TRUTH. Right now we're all trying to figure out the day to day truth and some of us are taking this time to explore our bigger and deeper truth. Is there “the truth” or only YOUR truth? Obstacles to finding it and the two necessary ingredients to find truth. May it be of benefit!

On the Virtual Stoop today we explore whether we're treating this time as a "pause" or a "shift"? And also whether we are WAITING for things to change and in so doing if we're missing the opportunities to find meaning and be meaningful? Are we contributing to our own suffering by waiting through these moments in hopes of different moments? And then of course we do our guided koshas meditation together. So much love to you on this wild journey. May it be of benefit!

It's A Workable Day In The Neighborhood is back as Stoop Sits! In today's episode we have a very happy return to Instagram Live to connect with the live crew again. Gina talks about her vision for this next iteration which includes a lot of rawness, a marked lack of polishing and a lot of authentic spontaneity. She also talks about a tendency to incubate ideas to death while waiting for the "perfect" circumstances (the "when/then syndrome") which leads to nothing every really coming to fruition, a feeling of failing to launch your visions into the world and why all this may be... And then some HOORAH for carpe diem and do it NOW. The icecaps are melting y'all! It's time!!

PS - I tried out a brand new mic for this and the setup wasn't quite right so the audio is off. I commit to keep working on it until it is nectar to your ears ;)

Today, on our last stoop sit before I head into 10 days of Advanced Teacher Training, I share the 2 words that emerged when I focused on this last day: CARPE DIEM. I get REAL fired up talking about the opportunity we have amidst all this and what I think the Universe is offering us. And I'm overcome with gratitude and love for all y'all. Thanks for being my neighbors and supporting every single day being WORKABLE. And we sit together for koshas meditation! May it be of benefit!

Today's invitation to stay awake, present and intentional in the midst of all this is to explore a strength or growth that has been revealed through this experience so far and a regressive pattern or "exciting gap" that has been revealed. This gives you a chance to celebrate growth and identify where to apply your mindfulness to change regressive to progressive or  manure into fertilizer! And of course, we sit together in our koshas meditation. May it be of benefit! 

Today I share a sweet surprise gift from my friend Monica and what my 2nd favorite job of all time is. Then we discuss ESSENTIAL in depth, as relates to each layer of your consciousness as well as short term essential vs long game essential. What is truly essential to your thriving and surviving in the long run as a co-creator? How will we be showing up in our future together? And, of course, we sit in meditation. May it be of benefit!

Today's topic du jour is RESILIENCE!! And how it is deeply rooted in your sense of self and reflects your fluid power. And that no external teacher/person/guide can ever give it to you, it can be supported but only YOU can generate it within yourself. Awareness is key. And of course we do our whole-being koshas sit. Thank you neighbors!! May it be of benefit!