In this inspiring episode, Christina L. Woods shares her journey from corporate executive to transformational healer and coach, opening up about how she moved from burnout to alignment by finally giving herself permission to live authentically. She talks about the importance of “rewiring” rather than retiring, and how midlife and beyond can be a powerful time of reinvention rather than a winding down. Christina’s approach blends hypnotherapy, energy work, and high-performance coaching to help women uncover who they truly are beneath the programming and people-pleasing. She emphasizes that true transformation begins when we stop outsourcing our worth and start trusting our own inner voice.

A key theme in our conversation is boundary-setting—not just with others, but with the beliefs and patterns we’ve carried for decades. Christina explains how many women reach midlife feeling disconnected and depleted, and how the path back begins with self-trust, clarity, and conscious choice. Her Wise Woods Method guides women to release the past, reset their nervous systems, and create deeply meaningful lives. As Christina says:

“You don’t have to burn your whole life down to make a change—but you do have to stop abandoning yourself.”

Christina's Info:

https://christinalwoods.com/

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