This is not a magic pill, you will actually have to PRACTICE this skill so that it will be effective when you do need it. But if you do it on a consistent basis, then I guarantee, that this exercise will pull you out from your panic attack, and stop anxiety within a few minutes.

This guided meditation is brought to you for FREE.

We welcome donations and thank you for your generosity:

https://www.paypal.me/raphreiter

The meditation pillow I talked about:

https://amzn.to/2HDel1X

If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:

https://www.youtube.com/watch?v=c-QNd0o8Klw

If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected]

I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.