In this week's FRIDAY FIELD NOTES, Ryan Michler discusses five key strategies that you can employ in your life to reduce, eliminate, and eradicate procrastination. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. You must link the effort to the result
2. Identifying the lowest common denominator
3. Collapse your timeframe and use Parkinson's Law to your advantage
4. Make lists
5. Building a carrot and a stick

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