0:00 intro2:15 You don’t want the lifestyle, you want the feelings5:37 Goldilocks theory11:53 A life you want vs a life that’s best for you15:00 Understanding your values17:32 Your experiences20:04 How to be the luckiest person

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0:00 intro1:24 beauty is just appreciation5:39 beauty as an addiction8:30 self perception is currency12:50 you're not the rule maker18:59 the power of contrast 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter

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0:00 intro

2:06 relationships

5:10 friendships

10:42 career

0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you

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0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone

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0:00 intro

02:09 - People need you but don’t want you

05:05 - Being everyone’s therapist

06:56 - Why this happens

09:14 - Boundaries

13:58 - Realising Your Value

16:57 - You don’t need people to like you

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0:00 intro2:08 Being cringe is just being vulnerable7:05 The cost of other people10:13 Hyper aware of others and under aware of yourself12:42 Shame vs guilt15:19 Cringe is often just the starting point of authenticity

0:00 intro

2:47 Victim Shaming

8:27 Scarcity mindset vs Abundance Mindset

13:46 We can’t predict what will make us happy

19:05 You needing control

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0:00 intro

2:22 my dream was becoming a doctor

7:27 underappreciation

10:24 lack of technology

12:55 your goals at work

14:22 living as my boss

17:20 survival mode

19:14 lack of meaning

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0:00 intro

2:02 Fear of being average

5:21 Happiness is dependent on comparison

12:01 30 as a ‘Finish Line’

14:01 The Eternal Recurrence

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