0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you

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0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone

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0:00 intro

02:09 - People need you but don’t want you

05:05 - Being everyone’s therapist

06:56 - Why this happens

09:14 - Boundaries

13:58 - Realising Your Value

16:57 - You don’t need people to like you

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0:00 intro2:08 Being cringe is just being vulnerable7:05 The cost of other people10:13 Hyper aware of others and under aware of yourself12:42 Shame vs guilt15:19 Cringe is often just the starting point of authenticity

0:00 intro

2:47 Victim Shaming

8:27 Scarcity mindset vs Abundance Mindset

13:46 We can’t predict what will make us happy

19:05 You needing control

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0:00 intro

2:22 my dream was becoming a doctor

7:27 underappreciation

10:24 lack of technology

12:55 your goals at work

14:22 living as my boss

17:20 survival mode

19:14 lack of meaning

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0:00 intro

2:02 Fear of being average

5:21 Happiness is dependent on comparison

12:01 30 as a ‘Finish Line’

14:01 The Eternal Recurrence

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0:00 intro

1:46 What is success? Gen Z vs Millennial Perspective

3:08 2008 Financial Crisis

6:54 AI Problem

9:42 Fountain of Fulfilmment

13:20 Success Beyond Careers

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0:00 intro

1:19 Passion doesn’t fade over time but infatuation does

4:25 Passion vs Infatuation

8:37 Are you craving connection or craving tension?

12:59 Relationship theory vs reality

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0:00 intro

0:45 Don’t mistake validation for confidence

2: 29 What you hide = Where you connect

4:59 The Hidden Bridge

8:15 The Asset Principle

10:39 The value gap

13:41 Boundaries are good

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