On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris interview 8WC client Meghan about her success story. Meghan talks about her journey becoming stronger and healthier, and taking her dancing to the next level. Megan also talks about some of the struggles she had and how she overcame them. Meghan is a country swing dance instructor based in Arizona.

Follow Meghan on IG: @_itsjustmeghan_

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠

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On today's episode of Stop Talking About Fat Loss, Hosts Erin, Sarah, and Chris talk about the "I'm doing everything" phenomenon where someone things they are doing everything right but they are missing the most important factors to reach their goals. The hosts talk about the importance of having a plan and other common mistakes.

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett

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Please welcome special guest Melissa to the Stop Talking About Fat Loss Podcast. Melissa is 8 Wellness Collective's Client Success Manager and she run's the Launch Program.

The hosts and Melissa talk about her diet journey over the past 2 years and what she's learned about herself and how she's changed her mindset. The subject of PCOS also comes up and how it makes weight loss harder, but not impossible.

Follow Melissa:

IG: @insta_lissa_wells83

Facebook: Melissa Wells

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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On today's episode of the stop talking about fat loss podcast, hosts Erin, Sarah, and Chris talk about how the world of "self-love" has gone a little too far into destructive behaviors. The hosts talk about destructive behavior and what is actual self-love.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about dealing with overwhelm and not side lining your health and fitness goals. The hosts talk about "fake overwhelm," what to do when overwhelmed, and taking action.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Please welcome Coach Cam Brown on today's episode of Stop Talking About Fat Loss Podcast. Cam Brown is owner of Integrity Nutrition Coaching, a mom, and wife. The hosts and Cam talk about how to navigate exercise and nutrition with kids and the strategies that work for them and their clients.

Follow Cam at:

IG: @coachcambrown

Facebook: Cam Michelle Brown

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about how most people know how to lose weight, but most people don't know how to keep the weight off. The host talk about sustainability, avoiding fad diets, and creating a lifestyle that allows you to enjoy your life and keep weight off after a dieting phase.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

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On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about a weird thing they have seen with coaching. This "thing" is when a person wants a goal and will do "anything" to reach that goal... except for anything the coach says. This episode has some triggers so here is your warning. This is a no filter episode that cuts through the mindset BS many people (including the hosts) currently deal with or have dealt with in the past.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠

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On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about many of the negative coping mechanisms and excuses they see in clients and the ones they themselves had to deal with. The hosts talk about how to overcome those mechanisms and excuses, along with becoming a coachable person and what that means.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

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⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠

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On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about how to fit health into your lifestyle. Oftentimes, people try to flip their lives upside down because they believe that is the only way to be "healthy." This isn't fun or sustainable. The hosts talk about ways you can fit healthy habits, workouts, and nutrition into the lifestyle you want to live and reach your goals.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠

-----------------------------------

Freebies

⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠

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