On today's episode of the Stop Talking About Fat Loss Podcast, Erin, Sarah, and Chris talk about the "right time" fallacy. The hosts cover how there is no "right time" to start your health goals, and how many people feel like the need to reach "prerequisites" before starting at a gym, class, or hiring a coach. The hosts talk about how these thoughts are holding you back with reaching your goals and what you should do instead.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠

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Freebies

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⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching

On today's episode of Stop Talking About Fat Loss Podcast, the hosts, Erin, Sarah, and Chris, talk about the world of intuitive eating. Intuitive eating is a way of eating where you listen to what your body is telling you and adjust your diet based off of those signals. The hosts talk about why you should first track macros, why most people aren't ready for intuitive eating, and how intuitive eating is not great for fat loss, and ways to build up to becoming a intuitive eater in a maintenance phase.

(4:23) Macros as an Awareness Tool

(6:15) Awareness and Manipulation of Food Environment

(9:34) Intuitive Eating and Chasing Specific Goals

(12:04) Importance of Awareness in Tracking Macros

(14:42) The Challenge of Maintenance

(21:01) Maintaining Results and Overcoming Survival Mechanisms

(26:41) Personal Preference and Balancing Macros

(29:26) The Scenic Route to Health and Fitness

(32:24) The Importance of Maintenance

(35:12) The Scenic Route as Part of Identity

(42:58) Understanding Food and Fat Intake

(46:00) Lack of Nutritional Awareness

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠⁠

On today's episode of the Stop Talking About Fat Loss Podcast, Erin, Sarah, and Chris talk about the cost analysis of investing in your health. This episode isn't a "buy coaching" episode, it's about how to figure out how you want to invest your time and money so you can have a clear idea on what actions you need to take when investing in your health no matter how big or small.

(0:51) Understanding Affordability and Costs

(4:12) Analyzing Behaviors and Saving Money

(5:48) Analyzing Expenses and Cutting Out Unnecessary Costs

(8:35) Starting Small and Gradually Investing

(11:32) Analyzing Budget and Prioritizing Health

(15:47) Starting with Accessible Gym Memberships

(22:47) Time Vs Money Investment

(26:13) Analyzing the Cost of Coaching

(29:17) Investing Time and Sacrifices

(32:25) Investing in Health and Business

(34:21) The Cost of Building a Healthy Life

(37:19) Surrounding Yourself with Positive Content

(39:21) The Impact of Social Media on Mental Health

(45:33) Comparison and the Journey

(48:33) The Importance of Education in the Journey

(53:23) Meal Plans and Education

56:13) Connecting with Small Investment

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

Freebies

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about reasons many people go to the gym for years without seeing results by doing a few simple mistakes (and how to fix them). The hosts also talk about how comparing your progress to social media influencers is the worst thing you can do and give you tips on what you should do instead

(1:31) The Problem with Random Workouts

(4:58) Progressive Overload

(9:34) Finding the Right Balance Between Variety and Consistency

(16:30) Finding Activities That You Enjoy

(22:01) Longevity and Aging Better

(29:24) The Mental Shift from Body Composition Goals to Strength Goals

(34:14) Spot Reduction and Fat Loss

(38:35) Accepting and Working with Your Genetics

(40:13) Unrealistic Beauty Standards and Comparisons

(47:29) The Men's Side of Unrealistic Beauty Standards and Comparisons

(54:17) Turning Weaknesses into Strengths

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Follow the Hosts on Instagram:

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

Freebies

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠⁠

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about how the answer to most of your questions in health, nutrition, and fitness is "it depends." The hosts talk about letting go of a timeline with your goals, the nuances with nutrition and body composition changes, and more.

We apologize for Chris's audio. There were bad winds where he lives and it disrupted his internet service.

(0:12) Commonly Asked Questions

(5:00) Factors Affecting Movement

(8:14) Finding Creative Solutions

(11:04) Individual Factors in Fat Loss

(16:03) Building Habits and Accountability

(21:39) Learning Curve and Flexibility

(25:30) Starting with Small Steps

(31:22) Understanding the Reality of Achieving a Dream Body

(37:26) The Importance of Understanding Your Level of Investment

(42:34) Why We Think We Can Change Our Bodies but Not Other Aspects of Life

(52:25) Shifting from a Transactional Mindset to Long-Term Health

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Follow the Hosts on Instagram:

Erin: ⁠coach_erin_mcdonald⁠

Sarah: ⁠@sarahclairebear⁠

Chris: ⁠@chris_pwc⁠

-----------------------------------

Freebies

⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠

⁠Get Your Free Copy of Master Your Macros⁠

----------------------------------

⁠Learn & Apply for Prime 1:1 Coaching

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about what is and is not a calorie deficit. If you've tried to diet in the past and not lost weight when you thought you were in a calorie deficit, that topic is discussed today. Along with the basics around macros and some tips on mindset.

(0:59) Macros 101

(4:08) Alcohol and it's Effects

(7:24) Understanding What a Calorie Deficit Is

(10:02) Adjusting Macros and Tracking Methods

(20:14) Negative Effects of Extreme Calorie Deficits

(26:25) Importance of Adding Health In

(31:03) Taking Breaks and Avoiding Guilt

(33:53) The Importance of Maintenance Phases

(40:17) Eating More and Learning from a Coach

(45:47) Adjusting Portion Sizes

(49:19) The Learning Experience of Tracking Macros

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

Freebies

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠

Welcome to the Stop Talking About Fat Loss Podcast. Today, Hosts Erin, Sarah, and Chris talk about why they decided to start this podcast, mindset reframes around body composition goals, and their personal stories on their transformations and how they got into coaching

(1:11) Creating body composition change and feeling good

(5:59) Motivation beyond weight loss

(9:46) Sarah's story

(16:46) Chris's Story

(21:58) Erin's Story

(32:41) Approaching health and wellness with empathy

(36:08) Understanding individual variables

(39:17) Exploring the emotional journey

(46:14) Mourning the old self and building a new life

(50:12) Creating a sustainable and enjoyable lifestyle

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

Freebies

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠⁠