1:22 - Why Jamie prioritizes out of system attacking and how he uses storytelling to improve it. 

3:34 - Common problems that teams face when out of system.

5:26 - Changing the mindset to be more explosive and aggressive attacking out of system.

6:48 - Prioritizing hand sets by having all back row players being able to set out of system.

8:12 - How Jamie teaches the “slow to fast” footwork using stories.

10:37 - Has Jamie’s stories stuck during the competition?

12:16 - What elements of out of system play does Jamie focus on during practice?

15:22 - Why and how Jamie implements tape into his practices.

17:30 - Explaining the “ball is a clock” story and how it can help develop out of system attacking.

19:23 - Using bands to improve arm swings.

22:20 - How to prevent athletes from reverting back to their old technique.

27:21 - Preparing athletes for their futures.

Read Billy's new book! The Inner Knight: Train and Compete Like a Champion