Eliot Marshall is a former professional mixed martial artist who competed in the UFC and a Brazilian Jiu-Jitsu black belt.

In addition to being the co-owner and head instructor at Easton Training Center, He became the head coach of Elevation Fight Team, one of the country's most highly regarded MMA teams.

Despite his success as a business owner and coach, in the summer of 2015 he suffered through a bout of severe anxiety, insomnia and depression. Through the help of family, friends and therapy he was able to overcome his anxiety and now looks to give back to those who are suffering similar afflictions.

Today, he can be found on the mats teaching and training with his students and peers. He is an active philanthropist and continues to donate his winnings to local charities.

What martial arts taught EliotGrowing up in a mixed home Going through severe depression Why Eliot doesn’t believe in Self-Made The goal to write a book to help people How to make the moment OK Walking up to meditate Eliot’s Morning RoutineWhy fear is good The six rules he has for his kidsThe cobbling of the mind Why you need to care about those are teaching

www.mattbelair.com/ & www.patreon.com/mattbelair

Eliot's Website: eliotmarshall.com/ Donate: bit.ly/mattbelair

Support by Doing an Act of Kindness for Someone Today!

Subscribe: Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7Ngg

Download Your Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreaming

If you like the show please share, do an act of kindness, and become a patron here www.patreon.com/mattbelair THANK YOU!

About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!