Today's podcast guest and SFE client Jon, loves nothing more than getting out on the trails and navigating the mountains, but when he decided to tun up the pace from hiking to faster trail running goals he soon found himself a world of pain. Jon and Kriss look at where the gaps were in his training approach that lead him to injury and subsequently joining us at SFE. Hindsight is a wonderful thing, however if Jon's story can help other runners to prevent going down the same path, or atleast know that there is a way back to happy, painfree running again then that's got to be a positive. Thank you Jon for sharing your story! Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.

We're joined today by a fantastic client of ours Ramya. Despite being a busy student doctor Ramya has shown that with the right approach and a huge amount of consistency it was possible to regain the balance between optimal health and training effectively. With no menstrual cycle for 8 years and a training/ fueling approach that was doing more harm than good, Ramya shares her story about putting all the pieces of the puzzle together that enabled her to reach her goal. Thank you Ramya for sharing your story! Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.

If you are someone who only strength trains in the winter months or during your off season, not only are you potentially skimming the surface of your potential but you're also risking having a very short 'race year' due to an increased likelihood of injury. Your strength training won't look the same all year round that's for sure, but if you want to stay injury free and performing at your best you need to be maintaining that strength base throughout the year, to simply support the intensity and demand you are putting on your body. Today Kriss discusses the why's and the hows! Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.

It's a pleasure to share todays episode with you where Kriss talks to Amy about her journey, from living with an eating disorder to now being strong enough to train for a sub 3 marathon and 100km trail race.

Amy's story will no doubt relate to many of our listeners, but she hopes it'll help others to work through their individual journeys and move towards planning their own dream goals. Thank you Amy for sharing your story!

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

Join our SFE Program Pathway - Here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

Book a Consultation Call - Here 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

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SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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Do you include it in your training program?

Is all you work focused on your lower body?

So many runners miss out on the benefits of having a strong upper body. So today Kriss explains why it is so important to include this element of work in your training, he dispels some of the myths you might have and looks closer at the exercises that are really going to benefit your run performance and why. Tune in to find out more.

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

Join our SFE Program Pathway - Here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

Book a Consultation Call - Here 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

………………………………..

SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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We're so excited to share this weeks podcast with you as we hear from a wonderful client of ours Christine.

There is so much in Christines story that will especially resonate with female listeners who are approaching, going through, or have past the menopause.

It may set off some alarm bells, but as you can hear from our conversation, even though it can be a challenging time, it is totally within your control to get help, understand your body and take action. And like Christine, could lead to you being in a better place than ever.

Christine talks alot about her work with Integrative & Functional Medicine Doctor - Dr. Ruth Wilde, you can find out more about her work here https://drruthwilde.com/.

Thank you Christine for sharing your story.

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

Join our SFE Program Pathway - Here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

Book a Consultation Call - Here 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

………………………………..

SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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We had engaging and insighful conversation this week with Angelo Gingerellie, coach and co-author of the recently published Finish Strong - Resistance Training for Endurance Athletes.

Alongside Richard (RJ) Boergers, the two wrote the book with the aim of introducing the principles of resistance training to the endurance athlete, in a clear and accessible way.

Kriss chats with Angelo about how the book came about, the training principles it promotes and similar to us at SFE, educating our audience on bridging the gap between resistance training and endurance performance.

Angelo Gingerelli: Strength & Conditioning Coach - Seton Hall University 

IG for the Book: @Finish_Strong_Book 

You can get your copy of this Bloomsbury publication on Amazon. https://www.amazon.co.uk/Finish-Strong-Resistance-Training-Endurance/dp/1472977432

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

Join our SFE Program Pathway - Here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

Book a Consultation Call - Here 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

………………………………..

SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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A common integration into many of our clients programs, our 5 step protocol acts not only as a guide for those returning from injury but also as prehab for those wanting to optimise their strength longterm.

In todays episode Kriss shares his 5 step approach that takes you from regaining optimal mobility to integrating plyometric drills. Listen in and arm yourself with the knowledge on how to bulletproof your ankles for good.

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

Join our SFE Program Pathway - Here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

Book a Consultation Call - Here 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

………………………………..

SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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But rather than lack of flexibility being to blame, have you considered that you're symptoms might be originating from an underlying weakness?

In this weeks podcast Kriss looks at the common sites of "tightness" and how to go about addressing them.

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

Join our SFE Program Pathway - Here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

Book a Consultation Call - Here 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

………………………………..

SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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