We recently had a great SFE Training Day with twenty of our UK based clients and wanted to take this opportunity to share a few insights into the experience and the standout takeaways. Listen in to this short episode where we discuss the differences and similarities between our clients, doing your strength training and drills with intent and putting coaching cues into practise. Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media

This week Kriss caught up with not one but two highly successful and experienced athletes. Both Olympic Triathletes in their own right, they are a force to be reckoned with and seem to be mastering the art of training and racing with juggling family life and two small children. Kriss met Brad and Radka (Kahlefeldt) whilst living and training in Lennox Head near Byron Bay back in 2014. But fast forward 8-9 years and alot has changed. Long gone are the mid ride coffee stops and chilled recovery days, it’s all about maximising time and being efficient, as anyone with small children will know. It’s inspiring to hear how these two manage everything, did we mention they are doing all this alongside running a very successful swim school business? Brad & Radka kindly share their secrets to fitting it all in, how they value their gym work as they get older, the tips and tricks they have learnt along the way and how important it is to be setting a good example for their two girls.

Whether you're returning from an injury, returning to exercise after having a baby or something else that has you on a journey back to fitness and performance, it can be really hard to stay on track. Comparison and external input from the media, peers or competitors can easily trigger us into thinking we should be doing things sooner, faster or heavier.

But for those who have made the mistake of rushing their return to training and performance before, they'll tell you it's not worth it. Kriss highlights some top tips that he uses with clients on a weekly basis from being patient, to trusting the process and resisting the distractions around you. Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media

For this weeks podcast Kriss was joined by Ross Austen owner and founder of Hanora Health who specialises in all things health and wellbeing. Ross's personal and professional pursuit of health has been multi-dimensional and in this episode we discussed a few of his most prominent focuses - gut health and breath work. With a look into the research, a few facts that may surprise you and some useful action steps to takeaway it's a great listen, especially for those looking to optimise not only their day to day life, but their performance as well. To find out more about Ross's work including his upcoming workshops you can find him on instagram @hanorahealth Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media

An insightful and thought provoking discussion this week with Sports and Performance Nutritionist Paul Booth. Paul has a wealth of knowledge and experience from not only his research and lecturing background but his own notable ultra endurance achievements. Our conversation covered a range of topics including fuelling strategies over different length races, the consequences of both underfuelling and overfuelling during ultra racing, gut issues, REDS, fasted training, glycogen training and protein timing. Highly recommend tuning in to this episode for some great takeaways, whatever your goals are over the coming year. To find out more about how you can work with Paul visit www.performancegainsnutrition.com or follow him at @ultra.endurance.nutritionist Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media

You love to run. Whether it's on the road, track or trails, from 5k to 100miles or more, running plays a huge part in your life. So naturally you'll want to do everything you can to keep running and running as well as possible. Unfortunately this is where many fall short. Being ill-prepared and under conditioned has you struggling with recurring injury or not being able to reach the time or distance you're aiming for and the common reason for this is not knowing when or how to bring strength & conditioning into your training week alongside your run sessions, something we know a thing or two about here at SFE. Listen in to hear more... Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media

There are so many 'promises' or 'guarentees' made at this time of year, whether it's by someone else or promises you make to yourself, but as we all know many New Year resolutions last a few weeks, at best a month or so, and then the motivation drops off and the old habits creep back in. So we wanted to start the year, by highlighting what it REALLY takes to get the results you're after. What does it take to get achieve a sustainable level of strength and fitness, is it realistic to stay injury free? and more importantly can you manage to maintain your health at the same time? Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media

There can be so much frustration when it comes to trying to return to running, with constant little setbacks appearing every time you try to up the mileage or increase the intensity. This is so often the case due to most only focussing on one or two areas of injury rehab, run training or recovery, with little to no plan with integrating it all together into your current training lifestyle. Our success at SFE is due to our ability to consider all the variables, by looking at the current practices before relating them to your individual needs and creating a plan of attack so you can move forward with confidence. Listen in to todays podcast to find out more about the Return To Run Pathway and for more details head over to the website https://www.strengthforendurance.com/return-to-run-pathway

Keep up to date with my recent coaching insights - here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - here

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

We’ve got an awesome line up for your in this years Black Friday Bundle and we don’t want you to miss this opportunity to get your hands on some top resources. Sharing with you five of our recent masterclasses, we want to give you an insight into just some of the content that our SFE clients get on a weekly basis. Our 2022 Black Friday Bundle includes: Warm Up - The Essentials - Learn the best ways to warm up for your complex & high intensity lifts Mountain Strength - Training with the hills without access to them Acute Injury Management Masterclass (with Physiotherapist Sophie) Single Leg Strength Challenge - Eradicate imbalances and weaknesses in your unilateral lower body strength Athletic Core Training - The best ways to develop a strong core for performance Our BFB offer is available until midnight on Monday 28th November - to get yours head over to https://www.strengthforendurance.com Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Andrew Sillitoe is a well renowned coach in the area of leadership, working with high-achieving managers throughout the business world and helping them to build winning teams. Kriss & Andrew (or Smilie as he is better known to Kriss) go back a long way, to the days of their player/coach relationship when they were representing Great Britain in Inline Hockey. Naturally they had alot to talk about and there are some great takeaways not to be missed, including: - What it takes to develop a winning mindset - What happens when your strengths actually become your enemies - How you can 'get out of' your own way - Is your addiction or obsession to training sustainable? If you like this episode and want to find out more about Andrews work head over to www.playercoach.com or @andrewsillitoe on instagram. Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here