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Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships
Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold
In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.
Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics.
Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine.
Key Takeaways:Resources:
Crisis helpline phone numbers:
šļø Hosted by Coach Kelly Marie, founder ofĀ Front Seat Life LLC
š² InstagramĀ @thefrontseatlifeĀ FBĀ @thefrontseatlife, EmailĀ [email protected]
š§ Produced & edited byĀ JazzCast Pros
š Click Here to rate & review onĀ Apple Podcasts
š Rate & Share this Podcast fromĀ Spotify
š Add this show to your collection onĀ Pandora.
šŖ Support the Show with a one-time donation onĀ PayPal
About the Guest
Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.
He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.
With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Kelly Marie
5
44 ratings
Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold
In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.
Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics.
Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine.
Key Takeaways:Resources:
Crisis helpline phone numbers:
šļø Hosted by Coach Kelly Marie, founder ofĀ Front Seat Life LLC
š² InstagramĀ @thefrontseatlifeĀ FBĀ @thefrontseatlife, EmailĀ [email protected]
š§ Produced & edited byĀ JazzCast Pros
š Click Here to rate & review onĀ Apple Podcasts
š Rate & Share this Podcast fromĀ Spotify
š Add this show to your collection onĀ Pandora.
šŖ Support the Show with a one-time donation onĀ PayPal
About the Guest
Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.
He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.
With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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