In today's episode, Dr. John Lakey and Dr. Payman Danielpour chats with Dr. Sharon Bergquist about her groundbreaking book, 'The Stress Paradox.' Discover how certain types of stress can actually help you live a healthier and longer life. Learn about the science of hormesis, the five beneficial stressors including high-intensity exercise and intermittent fasting, and why mental and emotional challenges can be good for your brain. Dr. Begrquist shares practical tips on incorporating these stressors into everyday life and the key role of recovery. Don't miss out on this insightful discussion that could change your perspective on stress forever!

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