You were fabulous last year and you'll be fabulous this year, so no need for new year new you!

But if you want to change try the Wheel of Life for an audit however, be like the monk in this story I tell in this episode of the monk (rather than the hiker)...small steps in the right direction.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hoarding is a sign of poor mental health...so clear out 1 drawer or cupboard this week and empty your stress bucket.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

If you're a people-pleaser you need to listen to this episode.

Find out how to identify the traits of people-pleasing and how to maintain healthy personal boundaries.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Dating in the 21st century is difficult - but we all need a human connection. Do you have an 'other half' or are you a complete person on your own?

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Here's your Christmas Stress Strategy!

The butcher's post I refer to is here and the Martin Lewis video is here - they're both worth a look.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

You've got to get honest with yourself and think about if you're comfortable with your anxiety or if are you ready to choose another 'type of difficult' that may also require you to do the work.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

Welcome back to season 4 - we're back to the old format of short sharp episodes to make you think.

This week it's all about how to accept the events in our life and deal with them, not avoid them, which only leads to more stress and anxiety.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

There's a fine line between coaching and therapy but when you need help it's important to get the right help. In this episode Ewan talks about his own productivity and performance, how it spreads to ALL areas of your life, and how a sticking plaster of venting your problems is not the answer.

Please connect with Ewan on LinkedIn and check out his website.

Find out more about my solution-focused work with individuals and organisations, my book, and my online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠

In today's episode, I interview someone who has been following this podcast since the beginning and has emptied their stress bucket just by following my advice and yet never seeing me 1 to 1 for a session - which means you can do it too. Find out how Jane now has better perspective, is sleeping well, and managing the challenges of her life like never before after being convinced that the solution focused process was a good fit for her.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠

You're going to hear from Eloise today - superwoman extraordinaire who runs her own linguistics company.

She's honest about the brick wall she slammed into after a phenomenally successful year and how SFT got her through it. Should everyone in business have a therapist? Warning - she's like me; she talks fast when she gets excited to put on your seat belt and get ready for the ride!

You can check out Eloise on her website https://www.olimcomms.com/ and be envious of her gorgeous hair, she also just started her own podcast

Find out more about my solution-focused work with individuals and organisations, my book, and my online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠