Stress Bucket Solutions

When people say that men don't talk about their mental health I strongly disagree - they do - they just want solutions, not to go over the problems. I see a lot of male clients for this reason as solution focused work really appeals to that sort of mindset, so hear from Stuart in this episode. How he changed his life and started changing the world around him by seeing the positives everywhere he went - even when he was going to Tescos!

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠

In this episode, you're going to hear from David, Jules husband - you remember Jules...one of the worst cases of anxiety I had ever seen. You can hear her original interview - Season 2 episode 3.

I wanted you to hear from David as the partner of someone suffering from anxiety because it not only affects you - it affects those you love. If you're going to make a change and you can't do it for yourself, can you do it for someone in your life? Do you realise how worried they are about you? What difference would it make to them if you emptied your stress bucket and got the real you back?

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠

In today's episode, Ffion talks all about her fear of sickness. But not only that she talks about how she began to understand that undlerying anxiety, or a full stress bucket was affecting so many areas of her life.

But to feel empowered she needed to do this alone....so 2 months later, because she was doing so well, she wanted to re-record her interview.

I thought it would be good for you to hear both her interviews though - so you could hear the difference that solution focused work makes for life...the changes continue even after we've finished our 10-week programme.

I hope you enjoy this extra-long episode!

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠⁠Facebook group⁠⁠

So what happens 1 year after you've emptied your stress bucket? Is it still empty or do you need more sessions?

Find out how Helen went from strength to strength once she had completed her 10-week programme. You can hear her original interview in Season 1; episode 123

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠Facebook group⁠

Contrary to popular opinion I'm not always positive, calm, and collected; I have my moments.

Hear about what happened to me on my holidays for my big birthday and how I handled it - could you learn something from this?

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠⁠Facebook group⁠

Are you ready for therapy now then? I hope this season has helped you either begin your research or, even better, take a leap of faith into therapy and change your life and the lives of those around you too.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠Facebook group⁠

You've made the decision, and it resonates with you, now you need to book that introductory call. You don't need to be anxious about that because in this episode I explain what I ask and why I'm asking it.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

Therapy is now more accessible than ever but you need to find what works for you. Although I work purely online over Zoom with my clients, in this episode I discuss the advantages and disadvantages of each. Find what works for you, there's no right or wrong answer.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

Many people put off therapy because they think it's just talking and they should be able to do this on their own.

And they're right, it is just talking, but therapists have been trained to use a lot of powerful questioning to create change within you. Don't underestimate the power of a professional. That's why you should respect the privacy of someone who has already emptied their stress bucket. Find out more in this episode.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

With so much information out there how do you find the right therapy and therapist for you? What's the difference between CBT and Solution Focused work? What to choose? In this episode, I hope to answer these questions but I'd like you to take the time to reflect on what resonates with you. There's no wrong answer.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠

You can also join my ⁠⁠Facebook group⁠