Jules' was literally shaking with anxiety and was off work. Listen to how she got her life back, got back to work, and how her kids are kind of pleased and at the same time annoyed that they've got their mum back!!!! She has created generational change in her family and you can too. She is an inspiration.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on ⁠⁠TikTok⁠⁠ or ⁠⁠Instagram ⁠⁠ and⁠⁠ FaceBook ⁠

What if it doesn't work? What is the right therapy for me? If the medicine is there why won't you take it?

In this episode, I talk about those barriers and, from my point of view, why you need to examine them. You have to do what's right for you so take some time after listening to this episode to self-reflect and work out what questions you need answering. Then go and do your homework!

The most difficult thing for me as a therapist is to offer you the help but you won't take it. Please look after yourself and those around you.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

It's good to be back....what's coming up this season?

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠

You can also join my ⁠⁠⁠⁠Facebook group⁠

Yeah, I've been ghosted, and here's what I think about it.

Also, this is episode 150, can you believe it - I need a little break and time to have a rethink, I think.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠

You can also join my ⁠⁠Facebook group

If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on ⁠TikTok⁠ or ⁠Instagram ⁠ and⁠ FaceBook ⁠

No one likes change, even if it's good for you. Find out why and more in this week's episode.

You can also join my ⁠⁠Facebook group

If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on TikTok or Instagram and FaceBook

Here's a really useful metaphor to explain how you can create powerful change in your own mind if only you can give your 'secretary' a detailed, positive image, and bypass the health and safety officer.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

*** This podcast contains a relaxation exercise. Do not listen to this if you are driving or operating machinery ***

This is the intro to the relaxation I use during sessions and that my clients fall asleep to. I hope you enjoy it.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠

You can also join my ⁠⁠⁠Facebook group⁠

We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠

You can also join my ⁠⁠Facebook group⁠

A full stress bucket fuels the primitive brain, but the stress response from the primitive brain is very different for each one of us. Can you identify yours?

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠www.ginlalli.com⁠

You can also join my ⁠Facebook group

The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing? 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group