***Trigger Warning*** In today's episode I talk about the very sensitive subjects of suicide and depression. Please skip this episode if you find these subjects difficult to think about.

However, I do talk about the solution focused process of helping people and the reasons why we should celebrate every small win, I hope this episode helps you or someone you know. 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group

Fallen off the wagon yet? Then don't panic - listen to this episode and understand why new years resolutions are unsustainable - try small consistent intentions instead. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

My opinion on manifesting and why, if you're not careful, it could be very damaging. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.

You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too. 

Check out Laura's website too: https://www.laurawyness.com/

And the charity for eating disorders that she mentioned can be found here: https://www.beateatingdisorders.org.uk/

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

My Christmas message; Please take some time over the holidays to think about your core values and beliefs so that you can start to take small steps towards developing the skill of mental fitness. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

Another interview with a client of mine. Hear Sarah's story of how solution focused work has changed her life.

Sarah is a dynamic woman in her early fifties but was struggling with feeling fulfilled and motivated. Hear how we got her back on track and living life to the fullest again.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

We know how to empty the stress bucket but make it easy on yourself and limit what goes into the stress bucket in the first place - less to empty! 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

It's a phrase that annoys me sometimes...yes you need to step away to take a break but use that time constructively to improve your mental fitness.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

Another interview with one of my clients; Camila - who was pleased to hear I wouldn't be changing her personality, just emptying her stress bucket. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

A client introduces me to this new phrase this week....so I did a bit of reading up on it and this is what I found out. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR