Ever find yourself devouring snacks when you're stressed… or forgetting to eat altogether?
It's not just about willpower—your hormones are calling the shots!

When you're under stress, your eating patterns can change dramatically. Some people overeat, while others lose their appetite completely. These differences are largely driven by how our brains and hormones respond to stress.

In this episode, Jen breaks it all down and shares how you can regain control.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠https://jenniferjefferies.com/shownotes/⁠

Feed Your Body

⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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🌍 Website – ⁠www.jenjefferies.com⁠