Stress - How To Relieve Stress. Stress Management Strategies 

Today I wanted to share some techniques for managing stress.

As trauma survivors we often struggle with stress and can get stressed quite easily.

In this podcast I wanted to share some thoughts about what you can do the next time you are feeling stressed. 

What are some practices you can use to manage your stress levels?

To support the film, Boarding on Insanity: https://www.indiegogo.com/projects/boarding-on-insanity#/ 

Kelly McGonigal's Ted Talk. How to Make Stress Your Friend: https://youtu.be/RcGyVTAoXEU?si=iG0bud8yTZu-z-zj 

Warm regards,

Piers

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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,

Piers Cross

http://piers-cross.com/