Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships.

-----------------------

SHOW LINKS

Emotional Mindfulness Exercise: https://docs.google.com/document/d/10WSyLRGERQLtlFJ8uU-3BQ8kIQUwQNYaRK7KAeA-J8Y/edit

Box Breathing Video: https://www.youtube.com/watch?v=AOL3isokmY4

Burnout by Emily and Amelia Nagoski: https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/

Taming your Whoosh: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg

No Advice, Please: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg

Moving from Complaint to Request: https://vickitidwellpalmer.com/turning-complaints-requests/

Stress Reducing Conversation: https://docs.google.com/document/d/11VWh8j1jGCFdxm13c-rYV8E8FexKuhnr6VYeemadhi4/edit?usp=sharing

----------------------

Find Libby on the Web: https://libbysinback.com

Sign up for coaching at http://talktolibby.com